Celebrating the divinity and beauty in you… A lot of the pain that I witness in my work is connected to not feeling good enough. It is sad to watch the amount of self-flagellation we engage in because of old tapes running through our heads. I came across this lovely piece of poetry by Donna … Read more
Looking for help to stop overeating? Don’t follow this advice… Beware of advice that is designed to distract you when you want to overeat. Some time ago a client came to me seeking help to get her spending under control. She was afraid that she was well on her way to becoming a shopaholic. Originally … Read more
I want to lose weight – your “familiar” New Year’s resolution? It’s that time of the year again where many decide that they want or need to lose weight – it is the time of a NEW DIET. But wait – do you want to lose weight to gain it back again or do you … Read more