Are You Gaining Weight Because You’re Ignoring Your Own Needs? Part 2 Learning to Ask for What You Need In Part 1, we explored how putting yourself last can contribute to stress, emotional eating, and feelings of overwhelm. We discussed how constantly taking care of others while ignoring your own needs can leave you feeling … Read more
Looking for Help to Stop Overeating? Why Distraction Is Not the Answer Can You Replace Overeating with Another Habit? When people struggle with emotional eating, they often search for quick solutions to stop overeating. Unfortunately, some advice can be misleading and may even create new problems. Several years ago, a client came to me seeking … Read more
Silence can make you fat… Emotional Eating and Weight Loss: Why Diets Often Fail Understanding Canada’s Weight Struggles Canada continues to face growing challenges related to obesity and weight management. While many people focus on dieting as the solution, long-term weight loss often requires a much deeper approach. Canadian nutrition expert Rose Reisman has … Read more