Geneen Roth

Looking for help to stop overeating? Don’t follow this advice…

by
Help to Stop Overeating

Looking for Help to Stop Overeating? Why Distraction Is Not the Answer Can You Replace Overeating with Another Habit? When people struggle with emotional eating, they often search for quick solutions to stop overeating. Unfortunately, some advice can be misleading and may even create new problems. Several years ago, a client came to me seeking … Read more

Teaching Children Patience: How Stress Tolerance Can Help Prevent Addiction Later in Life

by
Teaching Children Patience

Teaching Children Patience: How Stress Tolerance Can Help Prevent Addiction Later in Life Why Learning to Wait Matters Today’s children are growing up in a world of instant gratification. Entertainment, food, information, and communication are available almost instantly. While convenience has many benefits, it may also reduce opportunities for children to develop patience and stress … Read more