dieting

How Authenticity can help you lose weight

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Authenticity and Emotional Eating

Authenticity and Emotional Eating: How Being True to Yourself Can Help You Lose Weight Could Authenticity Be the Missing Piece? When people think about weight loss, they often focus on diets, exercise plans, and willpower. However, lasting change may have less to do with food and more to do with your relationship with yourself. Many … Read more

I want to lose weight – your “familiar” New Year’s resolution?

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Healing Your Relationship with Food

Want to Lose Weight This Year? Focus on Healing Your Relationship with Food Instead A Different Approach to New Year’s Weight Loss Goals Every January, countless people make the same New Year’s resolution: “I want to lose weight.” For many, this goal leads to another diet plan, strict food rules, and renewed determination. Unfortunately, the … Read more