Are You Gaining Weight Because You’re Ignoring Your Own Needs? Part 2 Learning to Ask for What You Need In Part 1, we explored how putting yourself last can contribute to stress, emotional eating, and feelings of overwhelm. We discussed how constantly taking care of others while ignoring your own needs can leave you feeling … Read more
Looking for Help to Stop Overeating? Why Distraction Is Not the Answer Can You Replace Overeating with Another Habit? When people struggle with emotional eating, they often search for quick solutions to stop overeating. Unfortunately, some advice can be misleading and may even create new problems. Several years ago, a client came to me seeking … Read more
Are You Getting Bigger Because You’re Keeping Yourself Small? The Need for Freedom and Autonomy Do You Yearn for More Freedom and Autonomy? Do you spend most of your time making sure everyone around you is happy? Are you constantly meeting the needs of your partner, children, family, friends, or coworkers while putting your own … Read more