Oprah

Looking for help to stop overeating? Don’t follow this advice…

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Help to Stop Overeating

Looking for Help to Stop Overeating? Why Distraction Is Not the Answer Can You Replace Overeating with Another Habit? When people struggle with emotional eating, they often search for quick solutions to stop overeating. Unfortunately, some advice can be misleading and may even create new problems. Several years ago, a client came to me seeking … Read more

How you can reap the benefits of change

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Change

Embracing Change: How to Turn Life Transitions Into Opportunities for Growth Why Change Feels So Difficult Embracing change is not always easy. Whether change is planned, unexpected, welcome, or unwanted, it often brings uncertainty. Most people naturally resist change because it forces them to step into the unknown. However, change rarely arrives all at once. … Read more