The Double-Edged Sword of Asking for Help With many of you being at home with your family 24/7 right now, there’s lots that needs to get done. And for some of you asking for help is not always easy. Here are some things that can get in the way of a satisfying response and collaboration […]
The double-edged sword of asking for help Read More »
Has Addiction damaged your self-esteem? It doesn’t matter whether you love someone who is struggling with Addiction or if you are an Addict, part of the emotional roller coaster of living with Addiction is the impact it has on your self-esteem. As an Addictions Counsellor and Marriage therapist I often help couples navigate the journey
Has Addiction damaged your self-esteem? Read More »
Are you stressed and feeling in constant crisis mode? Do you spend a lot of time worrying about things that are out of your control? Do you agonize over doing it just right so you can avoid conflict of disappointing others? Perhaps you experience “crises” similar to the following examples: Your adult daughter calls you
Are you stressed and feeling in constant crisis mode? Read More »
Improve your happiness quotient by learning this mantra Do you worry about your loved ones being disappointed, or feeling bad in some shape or form? Do try to save your children from feeling/experiencing pain and disappointment in life? Do you work hard to manage your loved one’s feelings so he or she doesn’t get sick,
Improve your happiness quotient by learning this mantra Read More »
Are you getting bigger because you’re making yourself small? Part 1 You might be wondering what I mean with ”making yourself small”? What I’m referring to, is the popular habit of not paying attention to or denying our needs. Especially women are still in large part dealing with the impact of their social cultural conditioning
Are you getting bigger because you’re making yourself small? Part 1 Read More »
How learning to wait could impact your child’s ability to resist addiction later in life Gimme, gimme, gimme my toy … teaching your child stress tolerance can be more labor intensive than saying yes and an important part of her/his development. I recently sat in a coffee shop beside a mother with two young toddlers.
How learning to wait could impact your child’s ability to resist addiction later in life Read More »
