The “J factor” almost destroyed them and everything they had built together Jessica and Milo hadn’t talked for almost 2 weeks. Every time they tried to discuss something, things seemed to escalate into a fight. And lately, every time they had a fight, they were so fed up that they struggled to reconnect. After their […]
The “J factor” almost destroyed them and everything they had built together Read More »
C O R A: How to get her to STOP NAGGING Are you tired of your spouse nagging you? One of the areas couples often seek support in when they come to see me for marriage counselling or relationship therapy is communication. Frequently I hear him complain how he would like her to stop nagging
C O R A: How to get her to STOP NAGGING Read More »
How to shift from frustration and disappointment to hope and connection Are you familiar with the frustrating and discouraging feeling of getting stuck in a negative cycle or downward spiral together? After a while, you don’t know how to shift the pattern to recreate positive energy between each other. Sometimes you have an internal narrative which
How to shift from frustration and disappointment to hope and connection Read More »
3 fingers: a simple practice to reduce conflict and increase connection with your partner One of the most common “complaints” I hear from couples when they make an appointment for couple’s counselling or relationship therapy is how fed up they are with all the negativity between them. Are you tired of bickering all the time?
Has Addiction damaged your self-esteem? It doesn’t matter whether you love someone who is struggling with Addiction or if you are an Addict, part of the emotional roller coaster of living with Addiction is the impact it has on your self-esteem. As an Addictions Counsellor and Marriage therapist I often help couples navigate the journey
Has Addiction damaged your self-esteem? Read More »
When lovemaking feels like doing dishes in the dark OR The Art of Giving and Receiving Feedback in the Bedroom Imagine what it would feel like to do the dishes in the dark. You would sort of know what you’re doing because you’re familiar with the layout of your kitchen sink and the dish soap.
Is score keeping eroding your marriage? Have you felt hurt, disappointed, under appreciated or rejected in response to something your spouse said or did or didn’t do? And have you then gone ahead and adjusted your own behaviour based on that experience? Take the example of Quinn and Lara: Lara used to cook dinner for
Is scorekeeping eroding your marriage? Read More »
Improve your happiness quotient by learning this mantra Do you worry about your loved ones being disappointed, or feeling bad in some shape or form? Do try to save your children from feeling/experiencing pain and disappointment in life? Do you work hard to manage your loved one’s feelings so he or she doesn’t get sick,
Improve your happiness quotient by learning this mantra Read More »
Is your Sex Life falling apart because of your Libido? A common complaint couples share with me in my role me as Burnaby relationship counsellor specializing in sex therapy and marriage counseling is a loss in libido. Usually these are long-term partners who are unhappy about the steady decline of passion and fire in their
Is your sex life falling apart because of your libido? Read More »
