conflict resolution

How to shift from frustration and disappointment to hope and connection

accountability, communication tips, conflict resolution, counselling, couples counselling, EFT Therapy, feeling responsible, Joy, love coaching, marriage counselling, positive life changes, Relationship Therapy

How to shift from frustration and disappointment to hope and connection Are you familiar with the frustrating and discouraging feeling of getting stuck in a negative cycle or downward spiral together? After a while, you don’t know how to shift the pattern to recreate positive energy between each other. Sometimes you have an internal narrative which sounds something like this: ”If only my spouse would do X then I could / would do Y.” Both of …

How to shift from frustration and disappointment to hope and connection Read More »

Why understanding Mr. Duffy can save your marriage

awareness, boundaries, breathing, Buddhist psychology, communication tips, conflict resolution, couples counselling, marriage counselling, mindfulness, relationship joy

Why understanding Mr. Duffy can save your marriage or How to stop escalating relationship conflicts. When couples contact me for relationship counselling and marriage therapy, I invite them to fill out a personal info form where they are asked to name their short and long term goals for couple’s counselling. 80% of couples that seek out my services as a marriage and family therapist want to change how they communicate. More specifically they want to …

Why understanding Mr. Duffy can save your marriage Read More »