tune in

The “J factor” almost destroyed them and everything they had built together

, , , , , , , , , , , , , ,

The “J factor” almost destroyed them and everything they had built together Jessica and Milo hadn’t talked for almost 2 weeks. Every time they tried to discuss something, things seemed to escalate into a fight. And lately, every time they had a fight, they were so fed up that they struggled to reconnect.  After their last argument they didn’t speak to each other for over 2 weeks. It had gotten quite ridiculous and they were …

The “J factor” almost destroyed them and everything they had built together Read More »

Use this practice to enjoy a more satisfying sex life with your partner

, , , , , , , , , , ,

Use this practice to enjoy a more satisfying sex life with your partner As a somatic psychotherapist and marriage counsellor I offer intimacy coaching to couples who would like to deepen their intimate connection and want to share a more satisfying sex life. The number one practice and first, very simple step towards a more fulfilling sex life is body mind awareness. In a world that is incredibly fast-paced and almost everybody’s day is tightly …

Use this practice to enjoy a more satisfying sex life with your partner Read More »

Eat Like a Snail

, , ,

Eat Like a Snail Does the way you eat reflect how your family ate when you were growing up? Naturally thin individuals are more in tune with their bodies when it comes to food consumption than others who struggle with weight issues and dieting. When you are in tune with your body, you can interpret the message from your brain “I’ve eaten enough” in a timely fashion. Research shows that, it takes longer for food …

Eat Like a Snail Read More »