The Voice

How Authenticity can help you lose weight

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Authenticity and Emotional Eating

Authenticity and Emotional Eating: How Being True to Yourself Can Help You Lose Weight Could Authenticity Be the Missing Piece? When people think about weight loss, they often focus on diets, exercise plans, and willpower. However, lasting change may have less to do with food and more to do with your relationship with yourself. Many … Read more

Teaching Children Patience: How Stress Tolerance Can Help Prevent Addiction Later in Life

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Teaching Children Patience

Teaching Children Patience: How Stress Tolerance Can Help Prevent Addiction Later in Life Why Learning to Wait Matters Today’s children are growing up in a world of instant gratification. Entertainment, food, information, and communication are available almost instantly. While convenience has many benefits, it may also reduce opportunities for children to develop patience and stress … Read more