How Authenticity can help you lose weight Many years ago, when I was training in Dance Movement Therapy and Ritual Theater, at some point during the exercises I would find myself overwhelmed with feelings. At the time, that felt scary and “not good enough” and a typical reaction was to tell myself that I had to “get a grip.” How often do you tell someone in your life…yourself perhaps… to get a grip? To get …
How learning to wait could impact your child’s ability to resist addiction later in life Gimme, gimme, gimme my toy … teaching your child stress tolerance can be more labor intensive than saying yes and an important part of her/his development. I recently sat in a coffee shop beside a mother with two young toddlers. Mom was chatting with a friend and the toddlers were happy to be kept occupied with a cartoon they were …
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