Relationship Therapy

The “J factor” almost destroyed them and everything they had built together

boundaries, codependency, communication tips, core differences, couples counselling, language of love, letting go of judgement, marriage counselling, mindfulness, relationship joy, Relationship Therapy, Sex Therapy, trust building, tune in, walking on egg shells

The “J factor” almost destroyed them and everything they had built together Jessica and Milo hadn’t talked for almost 2 weeks. Every time they tried to discuss something, things seemed to escalate into a fight. And lately, every time they had a fight, they were so fed up that they struggled to reconnect. After their last argument they didn’t speak to each other for over 2 weeks. It had gotten quite ridiculous and they were …

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C O R A: How to get her to STOP NAGGING

better connection, communication tips, counselling, couples counselling, feeling responsible, marriage counselling, mindfulness, Non Violent Communication, relationship joy, Relationship Therapy, repairing trust

C O R A: How to get her to STOP NAGGING Are you tired of your spouse nagging you? One of the areas couples often seek support in when they come to see me for marriage counselling or relationship therapy is communication. Frequently I hear him complain how he would like her to stop nagging and her share how she would like him to start listening. Today I want to offer you a four step approach …

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How to shift from frustration and disappointment to hope and connection

accountability, communication tips, conflict resolution, counselling, couples counselling, EFT Therapy, feeling responsible, Joy, love coaching, marriage counselling, positive life changes, Relationship Therapy

How to shift from frustration and disappointment to hope and connection Are you familiar with the frustrating and discouraging feeling of getting stuck in a negative cycle or downward spiral together? After a while, you don’t know how to shift the pattern to recreate positive energy between each other. Sometimes you have an internal narrative which sounds something like this: ”If only my spouse would do X then I could / would do Y.” Both of …

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How to shift back to YES in the bedroom

counselling, intimacy coaching, language of love, low self-esteem, marriage counselling, marriage preparation, relationship joy, Relationship Therapy, same sex couples counselling, Sex Therapy

How to shift back to YES in the bedroom As a marriage counsellor and sex therapist I often hear couples talk about one partner having less desire for intimacy. Once upon a time everything was fine, but today there seems to be a reluctance to initiate and often the answer is No. Would you agree that for many, but especially for women, a “yes” is impacted by how emotionally connected you are feeling? An emotional …

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Are you unknowingly deducting happiness from your relationship?

being happy together, changing the narrative, counselling, couples counselling, depression, intimacy coaching, Joy, marriage counselling, mindfulness, positive affirmations, relationship joy, Relationship Therapy, upward spiral

Are you unknowingly deducting happiness from your relationship? 80% of the couples that come to see me for relationship therapy or marriage counselling want to get back to their happy place. Once we dive a little bit into the couple’s history, I usually hear that things started out well. I’m sure you can relate to that. Most likely when you met your partner you were pretty happy with him or her. If you take a …

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3 fingers: a simple practice to reduce conflict and increase connection with your partner

accountability, awareness, blaming, boundaries, breathe, change, codependency, communication tips, counselling, couples counselling, feeling responsible, language of love, mindfulness, nagging, positive life changes, relationship joy, Relationship Therapy

3 fingers: a simple practice to reduce conflict and increase connection with your partner One of the most common “complaints” I hear from couples when they make an appointment for couple’s counselling or relationship therapy is how fed up they are with all the negativity between them. Are you tired of bickering all the time? Are you a nag? Does it feel like conflict erupts out of nowhere… one minute things seem to be fine …

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The “J factor” almost destroyed them and everything they had built together

C O R A: How to get her to STOP NAGGING

How to shift from frustration and disappointment to hope and connection

How to shift back to YES in the bedroom

Are you unknowingly deducting happiness from your relationship?

3 fingers: a simple practice to reduce conflict and increase connection with your partner

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