3 Key Practices for Creating Relationship Thrival Have you stopped feeling special in your relationship? As a marriage therapist, I often hear one half of a couple who has come for couple’s counselling, share his or her sadness and disappointment about not feeling special anymore in the relationship. This can prompt the other spouse to exclaim “What […]
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Use this practice to enjoy a more satisfying sex life with your partner As a somatic psychotherapist and marriage counsellor I offer intimacy coaching to couples who would like to deepen their intimate connection and want to share a more satisfying sex life. The number one practice and first, very simple step towards a more
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How to stop having certain arguments over and over again… Do you struggle to understand your partner at times? Maybe when you met and were freshly in love, the fact that you were different was exciting and interesting. But when the novelty wears off, it’s easy to move from admiring a particular trait to finding
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Do you know these 2 essential ingredients for relationship thrival? One of the most basic needs that humans have is to be heard and seen. Being heard and seen by someone you love creates joy and well-being. What do I mean when I talk about hearing and seeing someone? I’m talking about attunement and boundaries.
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Having difficulty asking for what you want? Get help from a baby. When you were a baby you had no problem making your needs and desires known. You weren’t plagued with self- doubts! What changed? Many of my clients often seek counselling help for depression, relief from anxiety, or counselling support thru grief and loss.
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How you can reap the benefits of change Change can sneak up on you. When I work with clients who are seeing me for life transition counselling, most of the time we identify the presence of precursors indicating that things had been changing already for quite a while. Change can be a wonderful thing; a catalyst for positive
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The Magic of the Unicorn This Cannes Lions award-winning short-film project “The Porcelain Unicorn” moved me deeply. The horrors of persecution, a young boy’s gesture which saved a life…perhaps thanks to the magical powers of the Unicorn…
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Did you know there is one very simple way to extend your life span? How do you feel about ageing? If you are reading this and you haven’t hit your 40s yet, you might not spend any time thinking about ageing at this point in your life. But if you have passed the 40 or
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Do you yearn for freedom and Autonomy? Are you getting bigger because you’re keeping yourself small Part 2 Are you busy making sure everyone around you is happy, i.e. do you spend your life pleasing others? Do the needs of those dearest and nearest to your heart control what your day looks like? Do you
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