Do you allow yourself to dream? Do you have a vision, a passion, a desire to do something? Do you have a Dream? What are you doing to make your dream become reality? If your answer is “nothing”, because It’s just not possible right now It’s just a silly dream, it’s not realistic I can’t afford to have dreams, I have responsibilities I don’t have the time It’s never going to happen anyway… I urge …
Are you getting bigger because you’re making yourself small? Part 1 You might be wondering what I mean with ”making yourself small”? What I’m referring to, is the popular habit of not paying attention to or denying our needs. Especially women are still in large part dealing with the impact of their social cultural conditioning of the caretaking role and what that is supposed to look like. Many of us grew up learning that being …
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Celebrating the divinity and beauty in you… A lot of the pain that I witness in my work is connected to not feeling good enough. It is sad to watch the amount of self-flagellation we engage in because of old tapes running through our heads. I came across this lovely piece of poetry by Donna Henes and would like to offer it in appreciation of the courage and beauty that I am also priviledged to witness every day …
Looking for help to stop overeating? Don’t follow this advice… Beware of advice that is designed to distract you when you want to overeat. Some time ago a client came to me seeking help to get her spending under control. She was afraid that she was well on her way to becoming a shopaholic. Originally she’d been seeking help for overeating and binge eating. Internet research had led her to a blog post where the …
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I want to lose weight – your “familiar” New Year’s resolution? It’s that time of the year again where many decide that they want or need to lose weight – it is the time of a NEW DIET. But wait – do you want to lose weight to gain it back again or do you want to heal your relationship with food? Etymologically speaking, the word „DIET“ comes from the Greek „diaita” which means manner …
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How learning to wait could impact your child’s ability to resist addiction later in life Gimme, gimme, gimme my toy … teaching your child stress tolerance can be more labor intensive than saying yes and an important part of her/his development. I recently sat in a coffee shop beside a mother with two young toddlers. Mom was chatting with a friend and the toddlers were happy to be kept occupied with a cartoon they were …
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