positive life changes

Do you know these 2 essential ingredients for relationship thrival?

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Do you know these 2 essential ingredients for relationship thrival? One of the most basic needs that humans  have is to be heard and seen. Being heard and seen by someone  you love creates joy and well-being. What do I mean when I talk about hearing and seeing someone? I’m talking about attunement and boundaries. When I start working with new counselling clients, our first session is always a boundary session. We explore how boundaries …

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Having difficulty asking for what you want? Get help from a baby.

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Having difficulty asking for what you want? Get help from a baby. When you were a baby you had no problem making your needs and desires known. You weren’t plagued with self- doubts! What changed? Many of my clients often seek counselling help for depression, relief from anxiety, or counselling support thru grief and loss. As we sift thru the layers, all problems usually have one underlying theme. Even in my work as marriage counsellor …

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How you can reap the benefits of change

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How you can reap the benefits of change Change can sneak up on you. When I work with clients who are seeing me for life transition counselling, most of the time we identify the presence of precursors indicating that things had been changing already for quite a while. Change can be a wonderful thing; a catalyst for positive shifts in your life. But whether planned, expected or not, most of us resist change because with it comes the …

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Did you know there is one very simple way to extend your life span?

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Did you know there is one very simple way to extend your life span? How do you feel about ageing? If you are reading this and you haven’t hit your 40s yet, you might not spend any time thinking about ageing at this point in your life. But if you have passed the 40 or 50 mark then you might have spent some time reviewing your life: Where has it led you so far? Are …

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Do you yearn for freedom and Autonomy?

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Do you yearn for freedom and Autonomy? Are you getting bigger because you’re keeping yourself small Part 2 Are you busy making sure everyone around you is happy, i.e. do you spend your life pleasing others? Do the needs of those dearest and nearest to your heart control what your day looks like? Do you feel like you can never do what YOU want? Part 1 of this series discussed how assuming responsibility for the …

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