positive life changes

How to shift from frustration and disappointment to hope and connection

accountability, communication tips, conflict resolution, counselling, couples counselling, EFT Therapy, feeling responsible, Joy, love coaching, marriage counselling, positive life changes, Relationship Therapy

How to shift from frustration and disappointment to hope and connection Are you familiar with the frustrating and discouraging feeling of getting stuck in a negative cycle or downward spiral together? After a while, you don’t know how to shift the pattern to recreate positive energy between each other. Sometimes you have an internal narrative which […]

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3 fingers: a simple practice to reduce conflict and increase connection with your partner

accountability, awareness, blaming, boundaries, breathe, change, codependency, communication tips, counselling, couples counselling, feeling responsible, language of love, mindfulness, nagging, positive life changes, relationship joy, Relationship Therapy

3 fingers: a simple practice to reduce conflict and increase connection with your partner One of the most common “complaints” I hear from couples when they make an appointment for couple’s counselling or relationship therapy is how fed up they are with all the negativity between them. Are you tired of bickering all the time?

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How to make Valentine’s day not just ANOTHER painful reminder that you don’t have a partner

codependency, couples counselling, depression, feeling responsible, intimacy coaching, Joy, language of love, low self-esteem, positive life changes, relationship joy, self-love, sexual healing, Valentine's Day

How to make Valentine’s day not just ANOTHER painful reminder that you don’t have a partner Whether you’re feeling the loss of a not-too-distant breakup or you’re sitting in the longing of meeting that special someone, you might be wishing that Valentine’s Day would have come and gone already. Who needs a reminder of romantic

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Has Addiction damaged your self-esteem?

Addiction, boundaries, codependency, communication tips, counselling, couples counselling, depression, feeling responsible, low self-esteem, marriage counselling, positive life changes, Relationship Therapy, self-esteem, self-love, stress tolerance

Has Addiction damaged your self-esteem? It doesn’t matter whether you love someone who is struggling with Addiction or if you are an Addict, part of the emotional roller coaster of living with Addiction is the impact it has on your self-esteem. As an Addictions Counsellor and Marriage therapist I often help couples navigate the journey

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Are you ready for more love in your relationship?

compassion, couples counselling, feeling responsible, forgiveness, guilt, Joy, language of love, love, low self-esteem, marriage counselling, positive affirmations, positive life changes, relationship joy, self-esteem, self-love, shame

Are you ready for more love in your relationship? As a marriage therapist and couples counselor, I regularly listen to couples share the pain they experience when they don’t get the love they want. Often, especially in the beginning of couples counselling, there can be a fair amount of focus on how the pain is

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Improve your happiness quotient by learning this mantra

Addiction, Anxiety, awareness, boundaries, codependency, communication tips, counselling, couples counselling, depression, feeling responsible, intimacy coaching, life transition counselling, low self-esteem, marriage counselling, positive life changes, stress tolerance

Improve your happiness quotient by learning this mantra Do you worry about your loved ones being disappointed, or feeling bad in some shape or form? Do try to save your children from feeling/experiencing pain and disappointment in life? Do you work hard to manage your loved one’s feelings so he or she doesn’t get sick,

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Is your relationship affair “proofed”?

affair prevention, counselling, couples counselling, intimacy coaching, Joy, marriage counselling, mindfulness, positive life changes, relationship joy, Relationship Therapy

Is your relationship affair “proofed”? Are you familiar with the major reasons for betrayal in relationship? And do you know how to avoid them? When couples come to see me for affair recovery or marriage and relationship therapy, we usually start with an assessment to identify the strengths of their relationship and where they need

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Is your sex life falling apart because of your libido?

communication tips, couples counselling, intimacy coaching, marriage counselling, marriage preparation, positive life changes, relationship joy, Relationship Therapy, Sex Therapy, sexual healing

Is your Sex Life falling apart because of your Libido? A common complaint couples share with me in my role me as Burnaby relationship counsellor specializing in sex therapy and marriage counseling is a loss in libido. Usually these are long-term partners who are unhappy about the steady decline of passion and fire in their

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Do you know the number 1 secret to a fulfilling long-term relationship?

codependency, communication tips, connection, couple disconnect, couples counselling, intimacy coaching, language of love, positive life changes, relationship stress, The Secret

Do you know the number 1 secret to a fulfilling long-term relationship? You may be surprised if I told you that you would have received an answer to this question at my Hot Yoga class the other day. While several of us were struggling with a pose, the instructor repeated “The answer lies in the

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How to shift from frustration and disappointment to hope and connection

3 fingers: a simple practice to reduce conflict and increase connection with your partner

How to make Valentine’s day not just ANOTHER painful reminder that you don’t have a partner

Has Addiction damaged your self-esteem?

Are you ready for more love in your relationship?

Improve your happiness quotient by learning this mantra

Is your relationship affair “proofed”?

Is your sex life falling apart because of your libido?

Do you know the number 1 secret to a fulfilling long-term relationship?

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