The Secret

Do you know the number 1 secret to a fulfilling long-term relationship?

Do you know the number 1 secret to a fulfilling long-term relationship? You may be surprised if I told you that you would have received an answer to this question at my Hot Yoga class the other day. While several of us were struggling with a pose, the instructor repeated  “The answer lies in the connection!” a few times. From experience I know this is true. When I can stay fully connected to my body …

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The Secret to You

How many of us look in the mirror every morning and say to ourselves, “I am the perfection of Life.  Today I will take time to laugh and play.”? This video offers lots of positive affirmations and is a beautiful invitation to slow down and enjoy life every day.