freedom

Are you stressed and feeling in constant crisis mode?

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Are you stressed and feeling in constant crisis mode? Do you spend a lot of time worrying about things that are out of your control? Do you agonize over doing it just right so you can avoid conflict of disappointing others?  Perhaps you experience “crises” similar to the following examples: Your adult daughter calls you frantically from work. This is her first day at the new job and she was supposed to bring various signed …

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Did you know there is one very simple way to extend your life span?

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Did you know there is one very simple way to extend your life span? How do you feel about ageing? If you are reading this and you haven’t hit your 40s yet, you might not spend any time thinking about ageing at this point in your life. But if you have passed the 40 or 50 mark then you might have spent some time reviewing your life: Where has it led you so far? Are …

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Do you yearn for freedom and Autonomy?

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Do you yearn for freedom and Autonomy? Are you getting bigger because you’re keeping yourself small Part 2 Are you busy making sure everyone around you is happy, i.e. do you spend your life pleasing others? Do the needs of those dearest and nearest to your heart control what your day looks like? Do you feel like you can never do what YOU want? Part 1 of this series discussed how assuming responsibility for the …

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