communication tips

Is scorekeeping eroding your marriage?

Is score keeping eroding your marriage? Have you felt hurt, disappointed, under appreciated or rejected in response to something your spouse said or did or didn’t do? And have you then gone ahead and adjusted your own behaviour based on that experience? Take the example of Quinn and Lara: Lara used to cook dinner for Quinn but often he would come home late and her lovingly prepared meal would be cold or overcooked. She interpreted …

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Improve your happiness quotient by learning this mantra

Improve your happiness quotient by learning this mantra Do you worry about your loved ones  being disappointed, or feeling bad in some shape or form? Do try to save your children from feeling/experiencing pain and disappointment in life? Do you work hard to manage your loved one’s feelings so he or she doesn’t  get sick, relapse, become depressed again, get triggered into some other painful place? Are you the super attentive and kind friend always …

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Is your sex life falling apart because of your libido?

Is your Sex Life falling apart because of your Libido? A common complaint couples share with me in my role  me as Burnaby relationship counsellor specializing in sex therapy and marriage counseling is a loss in libido. Usually these are long-term partners who are unhappy about the steady decline of passion and fire in their lovemaking. Often there is a higher desire partner and a lower desire partner and the self-diagnosis is a loss of …

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Why can couple’s counselling before marriage have an impact on your sex life?

Why can couple’s counselling before marriage have an impact on your sex life? Pre-marital counselling or pre marriage therapy is becoming more and more popular, not only with celebrities like Jennifer Aniston. When couples come to see me because they need help resolving conflicts they have become gridlocked on, in our first session I also ask “How is your sex life?”. Usually the answer is: “It hasn’t been great for a while”. [jwplayer mediaid=”1220″] While …

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Why understanding Mr. Duffy can save your marriage

Why understanding Mr. Duffy can save your marriage or How to stop escalating relationship conflicts. When couples contact me for relationship counselling and marriage therapy, I invite them to fill out a personal info form where they are asked to name their short and long term goals for couple’s counselling. 80% of couples that seek out my services as a marriage and family therapist want to change how they communicate. More specifically they want to …

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Are these 4 LOVE ERASERS at work in your relationship?

Are these 4 LOVE ERASERS at work in your relationship? They use different aliases: marriage wreckers, divorce predictors, love erasers…but they all do the same thing. They are the termites that slowly eat away at your marriage. I recently wrote an article on my website www.goddessrevealed.ca which focuses on counselling for anxiety and stress relief. The post is called “How to raise your Happiness Quotient” and discusses the effects of negativity on the brain as …

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