communication tips

How to stop having certain arguments over and over again…

How to stop having certain arguments over and over again… Do you struggle to understand your partner at times? Maybe when you met and were freshly in love, the fact that you were different was exciting and interesting. But when the novelty wears off, it’s easy to move from admiring a particular trait to finding […]

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A simple yet highly effective tool for affair prevention

A simple yet highly effective tool for affair prevention Do you ever feel like you’re more open with your friends about how you feel, what you’re frustrated about and what’s going on for you these days than with your spouse? Feeling disconnected or lonely even though you have a partner is not uncommon and can

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Do you know these 2 essential ingredients for relationship thrival?

Do you know these 2 essential ingredients for relationship thrival? One of the most basic needs that humans  have is to be heard and seen. Being heard and seen by someone  you love creates joy and well-being. What do I mean when I talk about hearing and seeing someone? I’m talking about attunement and boundaries.

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Couples argue less without this question / habit

Couples argue less without this question / habit When I am couples counselling I often hear couples complain that they end up in an argument with their spouse while trying to express how they feel about something. Usually this happens because one partner uses questions to indirectly get a message across rather than speaking directly

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