Couples argue less without this question / habit When I am couples counselling I often hear couples complain that they end up in an argument with their spouse while trying to express how they feel about something. Usually this happens because one partner uses questions to indirectly get a message across rather than speaking directly […]
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Use this technique to fight less with your partner In my couples counselling sessions, a common issue that surfaces is how much time the couple spends bickering or arguing. Upon closer inspection we usually discover that discussions or arguments could be more succinct and clear if each individual was in the habit of regular introspection.
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Stressed? Anxious?…Just breathe… You might wonder how breathing can alleviate stress… it’s not as if you weren’t breathing the last time you were stressed or anxious. But if you think about how you tend to breathe when you’re tense, you will most likely realize that your breathing is quite shallow. I’d like to thank North
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Having difficulty asking for what you want? Get help from a baby. When you were a baby you had no problem making your needs and desires known. You weren’t plagued with self- doubts! What changed? Many of my clients often seek counselling help for depression, relief from anxiety, or counselling support thru grief and loss.
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Improve your marriage by learning from President Obama’s reelection campaign In her Monday’s brief, Arianna Huffington wrote „For Voters to Believe Obama’s Second Term Will Bring About Change, He Needs to Acknowledge What Needs to Change in Himself”. How is that connected to transforming your marriage and love relationship from frustrating or disappointing to the
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Depression, anxiety and the stock market We live in financially unstable times. If you have invested in the stock market you probably feel somewhat powerless regarding the outcome of your investments. You can only hope that, as usual, with time things will stabilize again. Your losses will recuperate and become profits. When you struggle with
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