Depression… when the coin has stopped spinning and what to do about it If you have ever struggled with depression you can probably relate to feeling stuck and/or overwhelmed. When I am counselling clients for depression, most often in our sessions we address a combination of three mind states: Grief and loss: – trying to […]
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How you can reap the benefits of change Change can sneak up on you. When I work with clients who are seeing me for life transition counselling, most of the time we identify the presence of precursors indicating that things had been changing already for quite a while. Change can be a wonderful thing; a catalyst for positive
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The Magic of the Unicorn This Cannes Lions award-winning short-film project “The Porcelain Unicorn” moved me deeply. The horrors of persecution, a young boy’s gesture which saved a life…perhaps thanks to the magical powers of the Unicorn…
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Did you know there is one very simple way to extend your life span? How do you feel about ageing? If you are reading this and you haven’t hit your 40s yet, you might not spend any time thinking about ageing at this point in your life. But if you have passed the 40 or
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Eat enough of these cookies and your depression could disappear… That would be a logical conclusion to come to if you happen to watch the latest Nabisco Cookie commercial for the “Chips Ahoy Chewy Gooey Cookies” because… “they are crammed with joy.” In these times of stress many individuals struggle with increased depression and anxiety.
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Do you yearn for freedom and Autonomy? Are you getting bigger because you’re keeping yourself small Part 2 Are you busy making sure everyone around you is happy, i.e. do you spend your life pleasing others? Do the needs of those dearest and nearest to your heart control what your day looks like? Do you
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Do you allow yourself to dream? Do you have a vision, a passion, a desire to do something? Do you have a Dream? What are you doing to make your dream become reality? If your answer is “nothing”, because It’s just not possible right now It’s just a silly dream, it’s not realistic I can’t
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Are you getting bigger because you’re making yourself small? Part 1 You might be wondering what I mean with ”making yourself small”? What I’m referring to, is the popular habit of not paying attention to or denying our needs. Especially women are still in large part dealing with the impact of their social cultural conditioning
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Celebrating the divinity and beauty in you… A lot of the pain that I witness in my work is connected to not feeling good enough. It is sad to watch the amount of self-flagellation we engage in because of old tapes running through our heads. I came across this lovely piece of poetry by Donna
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