The Voice

How Authenticity can help you lose weight

How Authenticity can help you lose weight Many years ago, when I was training in Dance Movement Therapy and Ritual Theater, at some point during the exercises I would find myself overwhelmed with feelings. At the time, that felt scary and “not good enough” and a typical reaction was to tell myself that I had […]

How learning to wait could impact your child’s ability to resist addiction later in life

Emotional Eating, Geneen Roth, stress tolerance, stressed parents, The Voice

How learning to wait could impact your child’s ability to resist addiction later in life Gimme, gimme, gimme my toy … teaching your child stress tolerance can be more labor intensive than saying yes and an important part of her/his development. I recently sat in a coffee shop beside a mother with two young toddlers.

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