self-esteem

Having difficulty asking for what you want? Get help from a baby.

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Having difficulty asking for what you want? Get help from a baby. When you were a baby you had no problem making your needs and desires known. You weren’t plagued with self- doubts! What changed? Many of my clients often seek counselling help for depression, relief from anxiety, or counselling support thru grief and loss. As we sift thru the layers, all problems usually have one underlying theme. Even in my work as marriage counsellor …

Having difficulty asking for what you want? Get help from a baby. Read More »

Celebrating the divinity and beauty in you…

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Celebrating the divinity and beauty in you… A lot of the pain that I witness in my work is connected to not feeling good enough. It is sad to watch the amount of self-flagellation we engage in because of old tapes running through our heads. I came across this lovely piece of poetry by Donna Henes and would like to offer it in appreciation of the courage and beauty that I am also priviledged to witness every day …

Celebrating the divinity and beauty in you… Read More »

I don’t really like my weight :(

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I don’t really like my weight ? As long as society and the media continue to define beauty through the lens of weight, we will continue to raise generations of girls with low self-esteem and potential emotional eating challenges in their life. We have to start the change by changing what we think we see when we look in the mirror.