Oprah

How you can reap the benefits of change

How you can reap the benefits of change Change can sneak up on you. When I work with clients who are seeing me for life transition counselling, most of the time we identify the presence of precursors indicating that things had been changing already for quite a while. Change can be a wonderful thing; a catalyst for positive shifts in your life. But whether planned, expected or not, most of us resist change because with it comes the …

How you can reap the benefits of change Read More »

Looking for help to stop overeating? Don’t follow this advice…

Looking for help to stop overeating? Don’t follow this advice… Beware of advice that is designed to distract you when you want to overeat. Some time ago a client came to me seeking help to get her spending under control. She was afraid that she was well on her way to becoming a shopaholic. Originally she’d been seeking help for overeating and binge eating. Internet research had led her to a blog post where the …

Looking for help to stop overeating? Don’t follow this advice… Read More »