Oprah

How you can reap the benefits of change

How you can reap the benefits of change Change can sneak up on you. When I work with clients who are seeing me for life transition counselling, most of the time we identify the presence of precursors indicating that things had been changing already for quite a while. Change can be a wonderful thing; a catalyst for positive […]

Looking for help to stop overeating? Don’t follow this advice…

binge eating, Geneen Roth, help for overeating, mindfulness, Oprah, shopaholic, shopping addiction

Looking for help to stop overeating? Don’t follow this advice… Beware of advice that is designed to distract you when you want to overeat. Some time ago a client came to me seeking help to get her spending under control. She was afraid that she was well on her way to becoming a shopaholic. Originally

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