Emotional Eating

Silence can make you fat…

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Silence can make you fat… In Canada, we have our own “James Oliver”. Rose Reisman is one of this country’s leading authorities on the art of eating and living well. She recently discussed her desire to change the way Canadians eat in the Vancouver Sun. Her goal is timely. Canadians today are heavier than ever before with the rate of obesity skyrocketing. According to the Canadian Health Measures Survey, during the 2007-to-2009 period, just fewer …

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Eat Like a Snail

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Eat Like a Snail Does the way you eat reflect how your family ate when you were growing up? Naturally thin individuals are more in tune with their bodies when it comes to food consumption than others who struggle with weight issues and dieting. When you are in tune with your body, you can interpret the message from your brain “I’ve eaten enough” in a timely fashion. Research shows that, it takes longer for food …

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