I don’t really like my weight ? As long as society and the media continue to define beauty through the lens of weight, we will continue to raise generations of girls with low self-esteem and potential emotional eating challenges in their life. We have to start the change by changing what we think we see when we look in the mirror.
Silence can make you fat… In Canada, we have our own “James Oliver”. Rose Reisman is one of this country’s leading authorities on the art of eating and living well. She recently discussed her desire to change the way Canadians eat in the Vancouver Sun. Her goal is timely. Canadians today are heavier than ever before with the rate of obesity skyrocketing. According to the Canadian Health Measures Survey, during the 2007-to-2009 period, just fewer …
