depression

Eat enough of these cookies and your depression could disappear…

Eat enough of these cookies and your depression could disappear… That would be a logical conclusion to come to if you happen to watch the latest Nabisco Cookie commercial for the “Chips Ahoy Chewy Gooey Cookies”  because… “they are crammed with joy.” In these times of stress many individuals struggle with increased depression and anxiety. As you may know, when you’re depressed, your serotonin levels are low. Low serotonin levels in turn trigger cravings for …

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Do you allow yourself to dream?

Do you allow yourself to dream? Do you have a vision, a passion, a desire to do something? Do you have a Dream? What are you doing to make your dream become reality?  If your answer is “nothing”, because It’s just not possible right now It’s just a silly dream, it’s not realistic I can’t afford to have dreams, I have responsibilities I don’t have the time It’s never going to happen anyway…  I urge …

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