Did you know there is one very simple way to extend your life span? How do you feel about ageing? If you are reading this and you haven’t hit your 40s yet, you might not spend any time thinking about ageing at this point in your life. But if you have passed the 40 or … Read more
Eat enough of these cookies and your depression could disappear… That would be a logical conclusion to come to if you happen to watch the latest Nabisco Cookie commercial for the “Chips Ahoy Chewy Gooey Cookies” because… “they are crammed with joy.” In these times of stress many individuals struggle with increased depression and anxiety. … Read more
Do you yearn for freedom and Autonomy? Are you getting bigger because you’re keeping yourself small Part 2 Are you busy making sure everyone around you is happy, i.e. do you spend your life pleasing others? Do the needs of those dearest and nearest to your heart control what your day looks like? Do you … Read more
Do you allow yourself to dream? Do you have a vision, a passion, a desire to do something? Do you have a Dream? What are you doing to make your dream become reality? If your answer is “nothing”, because It’s just not possible right now It’s just a silly dream, it’s not realistic I can’t … Read more
Are you getting bigger because you’re making yourself small? Part 1 You might be wondering what I mean with ”making yourself small”? What I’m referring to, is the popular habit of not paying attention to or denying our needs. Especially women are still in large part dealing with the impact of their social cultural conditioning … Read more
Celebrating the divinity and beauty in you… A lot of the pain that I witness in my work is connected to not feeling good enough. It is sad to watch the amount of self-flagellation we engage in because of old tapes running through our heads. I came across this lovely piece of poetry by Donna … Read more
Looking for help to stop overeating? Don’t follow this advice… Beware of advice that is designed to distract you when you want to overeat. Some time ago a client came to me seeking help to get her spending under control. She was afraid that she was well on her way to becoming a shopaholic. Originally … Read more
I want to lose weight – your “familiar” New Year’s resolution? It’s that time of the year again where many decide that they want or need to lose weight – it is the time of a NEW DIET. But wait – do you want to lose weight to gain it back again or do you … Read more
How learning to wait could impact your child’s ability to resist addiction later in life Gimme, gimme, gimme my toy … teaching your child stress tolerance can be more labor intensive than saying yes and an important part of her/his development. I recently sat in a coffee shop beside a mother with two young toddlers. … Read more