Are You Gaining Weight Because You’re Ignoring Your Own Needs? Part 2 Learning to Ask for What You Need In Part 1, we explored how putting yourself last can contribute to stress, emotional eating, and feelings of overwhelm. We discussed how constantly taking care of others while ignoring your own needs can leave you feeling … Read more
Body Awareness for Better Intimacy and Connection The Secret to a More Satisfying Intimate Relationship Many couples want a deeper emotional and physical connection with their partner. While communication, trust, and affection are important, one often-overlooked factor can significantly enhance intimacy: body awareness. As an intimacy coach and relationship counsellor, I often work with couples … Read more
The One Thing That Should Be at the Top of Your To-Do List for a Stronger Marriage Want Your Marriage to Thrive? Many couples seek relationship counselling because something feels missing in their marriage. Often, they describe feeling confused, disappointed, or saddened by the realization that their once-exciting relationship has become predictable and routine. The … Read more
Authenticity and Emotional Eating: How Being True to Yourself Can Help You Lose Weight Could Authenticity Be the Missing Piece? When people think about weight loss, they often focus on diets, exercise plans, and willpower. However, lasting change may have less to do with food and more to do with your relationship with yourself. Many … Read more
Celebrating the Divinity and Beauty Within You Are You Harder on Yourself Than Anyone Else? One of the most common struggles I witness in my work as a counsellor is the belief of not being good enough. Many people carry a harsh inner critic that constantly reminds them of their perceived flaws, mistakes, and shortcomings. … Read more
Looking for Help to Stop Overeating? Why Distraction Is Not the Answer Can You Replace Overeating with Another Habit? When people struggle with emotional eating, they often search for quick solutions to stop overeating. Unfortunately, some advice can be misleading and may even create new problems. Several years ago, a client came to me seeking … Read more
Two Essential Ingredients for Healthy Relationships: Mindfulness and Boundaries Do You Feel Truly Heard and Seen in Your Relationship? One of the most fundamental human needs is the desire to feel heard, understood, and valued. When you feel truly seen and heard by someone you love, it creates a sense of connection, emotional safety, and … Read more