Depression and Anxiety: Are You Investing Your Emotional Energy Wisely? Understanding Your Emotional Currency Depression and anxiety often leave people feeling exhausted, overwhelmed, and powerless. While we cannot always control what happens around us, we can learn to become more aware of where we invest our emotional energy. Think of it this way: Imagine that … Read more
How to Stop Blaming Each Other: Breaking the Criticism Cycle in Relationships Are You Stuck in the Blame Game? Do you ever find yourself saying things like: “I can never do anything right.” “Nothing I do is ever good enough for you.” “Why do we keep having the same argument?” If so, you are not … Read more
Asking for Help in Relationships: Why It Can Be So Difficult The Challenge of Asking for Help Many couples find themselves spending more time together than ever before. As responsibilities increase, so does the need for teamwork. However, asking for help is not always easy. For some people, requesting support feels uncomfortable or even vulnerable. … Read more
Couples Argue Less When They Stop Asking This One Question Could One Simple Communication Change Improve Your Relationship? Many couples are surprised to learn that one small communication habit can create a surprising amount of conflict. In relationship counselling, I often hear partners say: “Every conversation turns into an argument.” “I was only trying to … Read more
Want to Fight Less With Your Partner? Try This Simple Journaling Technique Why Do Couples Keep Having the Same Arguments? If you and your partner find yourselves having the same disagreements over and over again, you are not alone. One of the most common concerns couples bring to relationship counselling is constant bickering, arguing, and … Read more