Do you know the number 1 secret to a fulfilling long-term relationship?
You may be surprised if I told you that you would have received an answer to this question at my Hot Yoga class the other day.
While several of us were struggling with a pose, the instructor repeated “The answer lies in the connection!” a few times. From experience I know this is true. When I can stay fully connected to my body and what I want it to do, as well as remain totally focused on my breath, balance and muscle engagement I can execute most poses quite well. When I get distracted, don’t feel motivated or am tired, i.e. when I am not fully connected, then I typically lose my balance and can’t hold the pose.
If you are experiencing challenges in your relationship, I encourage you to take a look at your connection – i.e. how connected do you feel to your partner.
In my marriage counseling practice, many couples who are seeking help to save their their long-term relationship talk about having grown apart. Some couples rarely fight, others can get caught up in bickering back and forth over all kinds of things. Their sex life is often on the verge of being passionless. Their spare time together has gotten stuck in a routine of evenings spent in physical proximity but connected to different media devices.
In my marriage counseling practice, many couples who are seeking help to save their their long-term relationship talk about having grown apart. Some couples rarely fight, others can get caught up in bickering back and forth over all kinds of things. Their sex life is often on the verge of being passionless. Their spare time together has gotten stuck in a routine of evenings spent in physical proximity but connected to different media devices.
George and Carmen are a good example. Typically during the week, George drops Carmen off at the sky train in the morning and they start their separate commute to work. Carmen is not a morning person so they barely talk. In the evening, when George picks Carmen up he is often in a bad mood because of problems that have been occurring at work. They will talk a bit about their day, but Carmen feels tense because George is stressed and tends to get impatient with the traffic and other drivers. When they arrive at home, Carmen prepares dinner while George tinkers in the garage. They have dinner together and often discuss chores or things that need to be done and their plans for the weekend. Then George goes and watches TV in the family room and Carmen watcher “her shows” in the bedroom. The evening scenario has slight variations with George being on the computer and Carmen reading or talking to her mother or friends on the phone or Carmen scrapbooking and George going out to play hockey.
While you may not resonate with George and Carmen, perhaps some of the following sounds familiar:- You are feeling hurt, frustrated, disappointed and / or discouraged. You feel like your partner just doesn’t get it. Even though you have tried to explain over and over again that a particular behavior is causing you emotional distress, your partner doesn’t seem willing to change.
- You have stopped sharing what excites you or what you are passionate about because when you do, you get mono-syllable answers like mmm, yes honey, just a second, ecc while he or she stays engaged with the cell phone, ipad, TV or newspaper.
- You repeatedly ask your partner to do something and he/she repeatedly forgets your request.
- There isn’t a lot of physical contact between you other than the odd peck on the lips or cheek and a brief hug.
- It’s been a long time since you’ve had a date night. You are just too busy with work, kids, community activities and other commitments.
Here are 9 ways to start getting connected again:
- Practice and incorporate the PIT stop into your daily routine ( I wrote a blog post about how it works a while back – here is the link )
- Make a point of hugging each other when you leave for the day and when you re-enter (of course you can always hug more often than that :)) Make this a connecting hug – research shows that oxytocin is released into your brain after 20 seconds – so take the time to really be present and connect to your partner and yourself in this hug
- Be willing to turn towards each other – receive your partner’s bid for attention with graciousness and interest rather than boredom or frustration. That means, be willing to stop texting, reading, watching ecc and give your partner your full attention – make eye contact. If you truly are totally in the middle of something – acknowledge your partner, ask if the connection can be postponed and then make sure you show up
- Truly listen and try to hear what your partner is saying without words. Reflect what you have heard, ask questions and take your partner in, rather than interrupting, becoming defensive or judgmental or launching into your own story
- Make deposits into your partner’s self-esteem account. Make a point of seeing them and communicating to them daily what you appreciate about who they are or what they do.
- Make connection time and intimacy with your partner a priority. After all this is the person you are choosing to spend your life with.
- Sit down together and share what specifically makes you feel connected. What is your language of love? Do you respond to touch and need touch to feel connected? Do you need words and communication to feel connected? Or perhaps you like to do things together like cook a meal to experience that connection with your love
Dream together. Review your long-term goals and visions to remind each other that you are on the same path.- Practice the art of self-connection. Similar to my experience at yoga, make a point of finding time to connect with yourself in body, mind and spirit. If you are not connected to yourself – how can you approach and try to create a connection with your partner?
