What women have said about the Emotional Eating Retreat:

  My most nurturing experience this weekend was the connection with the other women. To sit in a circle and hear other women speak about the emptiness they continued to try and fill with food… just like me… took away the shame I have carried around for years. I learned so much about myself…Ina offered me valuable insights. I am returning home a new woman with a new attitude. Sarah M.

 This workshop helped me get to a place of a more positive body image and a much healthier relationship with food. Heather M.

 My emotional eating has been affecting my self-esteem, my moods and my relationship. I went to the retreat because after all these years of dieting, I knew there is no quick cure. I learned so much this weekend. We laughed and we cried together and I am going home ready to take charge of myself. I’m glad that there is ongoing support to remind me what I learned in case I forget. Thank you Ina and team for all your care. Denise B.