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	<title>Oprah &#8211; Positive Life Changes</title>
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	<link>https://positivelifechanges.ca</link>
	<description>Ina Stockhausen, Relationships, Sex and Marriage Counselor in Burnaby.</description>
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		<title>How you can reap the benefits of change</title>
		<link>https://positivelifechanges.ca/how-you-can-reap-the-benefits-of-change/</link>
					<comments>https://positivelifechanges.ca/how-you-can-reap-the-benefits-of-change/#comments</comments>
		
		<dc:creator><![CDATA[Lucinda]]></dc:creator>
		<pubDate>Thu, 28 Jul 2011 16:41:21 +0000</pubDate>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[codependency]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[life transition counselling]]></category>
		<category><![CDATA[Oprah]]></category>
		<category><![CDATA[positive life changes]]></category>
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					<description><![CDATA[How you can reap the benefits of change Change can sneak up on you. When I work with clients who are seeing me for life transition counselling, most of the time we identify the presence of precursors indicating that things&#160;had been&#160;changing&#160;already for quite a while. Change can be a wonderful thing; a catalyst for positive [&#8230;]]]></description>
		
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		<title>Looking for help to stop overeating? Don&#8217;t follow this advice&#8230;</title>
		<link>https://positivelifechanges.ca/looking-for-help-to-stop-overeating-dont-follow-this-advice/</link>
		
		<dc:creator><![CDATA[Lucinda]]></dc:creator>
		<pubDate>Wed, 04 Aug 2010 10:09:41 +0000</pubDate>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[binge eating]]></category>
		<category><![CDATA[Geneen Roth]]></category>
		<category><![CDATA[help for overeating]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Oprah]]></category>
		<category><![CDATA[shopaholic]]></category>
		<category><![CDATA[shopping addiction]]></category>
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					<description><![CDATA[Looking for help to stop overeating? Don’t follow this advice… Beware of advice that is designed to distract you when you want to overeat. Some time ago a client came to me seeking help to get her spending under control. She was afraid that she was well on her way to becoming a shopaholic. Originally [&#8230;]]]></description>
		
		
		
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