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	<title>mindfulness &#8211; Positive Life Changes</title>
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	<link>https://positivelifechanges.ca</link>
	<description>Ina Stockhausen, Relationships, Sex and Marriage Counselor in Burnaby.</description>
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		<title>The &#8220;J factor&#8221; almost destroyed them and everything they had built together</title>
		<link>https://positivelifechanges.ca/factor-destroyed-built/</link>
		
		<dc:creator><![CDATA[Lucinda]]></dc:creator>
		<pubDate>Mon, 01 Apr 2019 00:50:46 +0000</pubDate>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[codependency]]></category>
		<category><![CDATA[communication tips]]></category>
		<category><![CDATA[core differences]]></category>
		<category><![CDATA[couples counselling]]></category>
		<category><![CDATA[language of love]]></category>
		<category><![CDATA[letting go of judgement]]></category>
		<category><![CDATA[marriage counselling]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[relationship joy]]></category>
		<category><![CDATA[Relationship Therapy]]></category>
		<category><![CDATA[Sex Therapy]]></category>
		<category><![CDATA[trust building]]></category>
		<category><![CDATA[tune in]]></category>
		<category><![CDATA[walking on egg shells]]></category>
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					<description><![CDATA[The &#8220;J factor&#8221; almost destroyed them and everything they had built together Jessica and Milo hadn’t talked for almost 2 weeks. Every time they tried to discuss something, things seemed to escalate into a fight. And lately, every time they had a fight, they were so fed up that they struggled to reconnect.  After their [&#8230;]]]></description>
		
		
		
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		<title>C O R A: How to get her to STOP NAGGING</title>
		<link>https://positivelifechanges.ca/stopnagging/</link>
		
		<dc:creator><![CDATA[Lucinda]]></dc:creator>
		<pubDate>Tue, 30 Oct 2018 16:46:33 +0000</pubDate>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[better connection]]></category>
		<category><![CDATA[communication tips]]></category>
		<category><![CDATA[counselling]]></category>
		<category><![CDATA[couples counselling]]></category>
		<category><![CDATA[feeling responsible]]></category>
		<category><![CDATA[marriage counselling]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Non Violent Communication]]></category>
		<category><![CDATA[relationship joy]]></category>
		<category><![CDATA[Relationship Therapy]]></category>
		<category><![CDATA[repairing trust]]></category>
		<guid isPermaLink="false">http://positivelifechanges.ca/?p=1434</guid>

					<description><![CDATA[C O R A: How to get her to STOP NAGGING Are you tired of your spouse nagging you? One of the areas couples often seek support in when they come to see me for marriage counselling or relationship therapy is communication. Frequently I hear him complain how he would like her to stop nagging [&#8230;]]]></description>
		
		
		
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		<title>Are you unknowingly deducting happiness from your relationship?</title>
		<link>https://positivelifechanges.ca/rebuilding-relationship-happiness/</link>
		
		<dc:creator><![CDATA[Lucinda]]></dc:creator>
		<pubDate>Thu, 26 May 2016 19:17:45 +0000</pubDate>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[being happy together]]></category>
		<category><![CDATA[changing the narrative]]></category>
		<category><![CDATA[counselling]]></category>
		<category><![CDATA[couples counselling]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[intimacy coaching]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[marriage counselling]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[positive affirmations]]></category>
		<category><![CDATA[relationship joy]]></category>
		<category><![CDATA[Relationship Therapy]]></category>
		<category><![CDATA[upward spiral]]></category>
		<guid isPermaLink="false">http://positivelifechanges.ca/?p=1380</guid>

					<description><![CDATA[Are you unknowingly deducting happiness from your relationship? 80% of the couples that come to see me for relationship therapy or marriage counselling want to get back to their happy place. Once we dive a little bit into the couple&#8217;s history, I usually hear that things started out well. I&#8217;m sure you can relate to [&#8230;]]]></description>
		
		
		
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		<title>3 fingers: a simple practice to  reduce conflict and increase connection with your partner</title>
		<link>https://positivelifechanges.ca/reduce-conflict-deepen-connection/</link>
		
		<dc:creator><![CDATA[Lucinda]]></dc:creator>
		<pubDate>Tue, 22 Mar 2016 23:29:26 +0000</pubDate>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[blaming]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[codependency]]></category>
		<category><![CDATA[communication tips]]></category>
		<category><![CDATA[counselling]]></category>
		<category><![CDATA[couples counselling]]></category>
		<category><![CDATA[feeling responsible]]></category>
		<category><![CDATA[language of love]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[nagging]]></category>
		<category><![CDATA[positive life changes]]></category>
		<category><![CDATA[relationship joy]]></category>
		<category><![CDATA[Relationship Therapy]]></category>
		<guid isPermaLink="false">http://positivelifechanges.ca/?p=1369</guid>

					<description><![CDATA[3 fingers: a simple practice to reduce conflict and increase connection with your partner One of the most common “complaints” I hear from couples when they make an appointment for couple’s counselling or relationship therapy is how fed up they are&#160; with all the negativity between them. Are you tired of bickering all the time? [&#8230;]]]></description>
		
		
		
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		<title>Is scorekeeping eroding your marriage?</title>
		<link>https://positivelifechanges.ca/scorekeeping-eroding-marriage/</link>
		
		<dc:creator><![CDATA[Lucinda]]></dc:creator>
		<pubDate>Thu, 09 Apr 2015 22:26:41 +0000</pubDate>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[affair prevention]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[codependency]]></category>
		<category><![CDATA[communication tips]]></category>
		<category><![CDATA[couples counselling]]></category>
		<category><![CDATA[intimacy coaching]]></category>
		<category><![CDATA[marriage counselling]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[relationship joy]]></category>
		<category><![CDATA[Relationship Therapy]]></category>
		<guid isPermaLink="false">http://positivelifechanges.ca/?p=1294</guid>

					<description><![CDATA[Is score keeping eroding your marriage? Have you felt hurt, disappointed, under appreciated or rejected in response to something your spouse said or did or didn’t do? And have you then gone ahead and adjusted your own behaviour based on that experience? Take the example of Quinn and Lara: Lara used to cook dinner for [&#8230;]]]></description>
		
		
		
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		<title>Is your relationship affair &#8220;proofed&#8221;?</title>
		<link>https://positivelifechanges.ca/relationship-affair-proofed/</link>
		
		<dc:creator><![CDATA[Lucinda]]></dc:creator>
		<pubDate>Fri, 28 Nov 2014 22:34:41 +0000</pubDate>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[affair prevention]]></category>
		<category><![CDATA[counselling]]></category>
		<category><![CDATA[couples counselling]]></category>
		<category><![CDATA[intimacy coaching]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[marriage counselling]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[positive life changes]]></category>
		<category><![CDATA[relationship joy]]></category>
		<category><![CDATA[Relationship Therapy]]></category>
		<guid isPermaLink="false">http://positivelifechanges.ca/?p=1235</guid>

					<description><![CDATA[Is your relationship affair &#8220;proofed&#8221;? Are you familiar with the major reasons for betrayal in relationship? And do you know how to avoid them? When couples come to see me for affair recovery or marriage and relationship therapy, we usually start with an assessment to identify the strengths of their relationship and where they need [&#8230;]]]></description>
		
		
		
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		<title>Why understanding Mr. Duffy can save your marriage</title>
		<link>https://positivelifechanges.ca/understanding-mr-duffy-save-marriage/</link>
		
		<dc:creator><![CDATA[Lucinda]]></dc:creator>
		<pubDate>Sat, 12 Jul 2014 23:10:01 +0000</pubDate>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[Buddhist psychology]]></category>
		<category><![CDATA[communication tips]]></category>
		<category><![CDATA[conflict resolution]]></category>
		<category><![CDATA[couples counselling]]></category>
		<category><![CDATA[marriage counselling]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[relationship joy]]></category>
		<guid isPermaLink="false">http://positivelifechanges.ca/?p=1190</guid>

					<description><![CDATA[Why understanding Mr. Duffy can save your marriage or How to stop escalating relationship conflicts. When couples contact me for relationship counselling and marriage therapy, I invite them to fill out a personal info form where they are asked to name their short and long term goals for couple’s counselling. 80% of couples that seek [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Are these 4 LOVE ERASERS at work in your relationship?</title>
		<link>https://positivelifechanges.ca/4-marriage-wreckers-snuck-relationship/</link>
		
		<dc:creator><![CDATA[Lucinda]]></dc:creator>
		<pubDate>Mon, 07 Jul 2014 18:55:09 +0000</pubDate>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[codependency recovery]]></category>
		<category><![CDATA[communication tips]]></category>
		<category><![CDATA[couples counselling]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[marriage counselling]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[relationship joy]]></category>
		<category><![CDATA[Relationship Therapy]]></category>
		<category><![CDATA[Sex Therapy]]></category>
		<category><![CDATA[the Gottman Method]]></category>
		<guid isPermaLink="false">http://positivelifechanges.ca/?p=1182</guid>

					<description><![CDATA[Are these 4 LOVE ERASERS at work in your relationship? They use different aliases: marriage wreckers, divorce predictors, love erasers&#8230;but they all do the same thing. They are the termites that slowly eat away at your marriage. I recently wrote an article on my website www.goddessrevealed.ca which focuses on counselling for anxiety and stress relief. [&#8230;]]]></description>
		
		
		
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		<title>Use this practice to enjoy a more satisfying sex life with your partner</title>
		<link>https://positivelifechanges.ca/practice-enjoy-satisfying-sex-life-partner/</link>
		
		<dc:creator><![CDATA[Lucinda]]></dc:creator>
		<pubDate>Wed, 10 Oct 2012 22:00:15 +0000</pubDate>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[body mind awareness]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[breathing practice]]></category>
		<category><![CDATA[couples counselling]]></category>
		<category><![CDATA[intimacy coaching]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[marriage counselling]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[positive life changes]]></category>
		<category><![CDATA[sexual healing]]></category>
		<category><![CDATA[tune in]]></category>
		<guid isPermaLink="false">http://positivelifechanges.ca/?p=822</guid>

					<description><![CDATA[Use this practice to enjoy a more satisfying sex life with your partner As a somatic psychotherapist and marriage counsellor I offer intimacy coaching to couples who would like to deepen their intimate connection and want to share a more satisfying sex life. The number one practice and first, very simple step towards a more [&#8230;]]]></description>
		
		
		
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