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	<title>low self-esteem &#8211; Positive Life Changes</title>
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	<link>https://positivelifechanges.ca</link>
	<description>Ina Stockhausen, Relationships, Sex and Marriage Counselor in Burnaby.</description>
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		<title>The double-edged sword of asking for help</title>
		<link>https://positivelifechanges.ca/asking-for-help/</link>
		
		<dc:creator><![CDATA[Lucinda]]></dc:creator>
		<pubDate>Tue, 14 Apr 2020 04:50:13 +0000</pubDate>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[codependency]]></category>
		<category><![CDATA[counselling]]></category>
		<category><![CDATA[couples counselling]]></category>
		<category><![CDATA[language of love]]></category>
		<category><![CDATA[low self-esteem]]></category>
		<category><![CDATA[marriage counselling]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[stress tolerance]]></category>
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					<description><![CDATA[The Double-Edged Sword of Asking for Help With many of you being at home with your family 24/7 right now, there’s lots that needs to get done. And for some of you asking for help is not always easy.  Here are some things that can get in the way of a satisfying response and collaboration [&#8230;]]]></description>
		
		
		
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		<title>How to shift back to YES in the bedroom</title>
		<link>https://positivelifechanges.ca/getbacktoyes/</link>
		
		<dc:creator><![CDATA[Lucinda]]></dc:creator>
		<pubDate>Mon, 16 Jan 2017 23:24:16 +0000</pubDate>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[counselling]]></category>
		<category><![CDATA[intimacy coaching]]></category>
		<category><![CDATA[language of love]]></category>
		<category><![CDATA[low self-esteem]]></category>
		<category><![CDATA[marriage counselling]]></category>
		<category><![CDATA[marriage preparation]]></category>
		<category><![CDATA[relationship joy]]></category>
		<category><![CDATA[Relationship Therapy]]></category>
		<category><![CDATA[same sex couples counselling]]></category>
		<category><![CDATA[Sex Therapy]]></category>
		<guid isPermaLink="false">http://positivelifechanges.ca/?p=1388</guid>

					<description><![CDATA[How to shift back to YES in the bedroom As a marriage counsellor and sex therapist I often hear couples talk about one partner having less desire for intimacy. Once upon a time everything was fine, but today there seems to be a reluctance to initiate and often the answer is No. Would you agree [&#8230;]]]></description>
		
		
		
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		<title>How to make Valentine&#8217;s day not just ANOTHER painful reminder that you don’t have a partner</title>
		<link>https://positivelifechanges.ca/valentines-day-painful-reminder-dont-partner/</link>
		
		<dc:creator><![CDATA[Lucinda]]></dc:creator>
		<pubDate>Wed, 10 Feb 2016 05:20:41 +0000</pubDate>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[codependency]]></category>
		<category><![CDATA[couples counselling]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[feeling responsible]]></category>
		<category><![CDATA[intimacy coaching]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[language of love]]></category>
		<category><![CDATA[low self-esteem]]></category>
		<category><![CDATA[positive life changes]]></category>
		<category><![CDATA[relationship joy]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[sexual healing]]></category>
		<category><![CDATA[Valentine's Day]]></category>
		<guid isPermaLink="false">http://positivelifechanges.ca/?p=1360</guid>

					<description><![CDATA[How to make Valentine&#8217;s day not just ANOTHER painful reminder that you don’t have a partner Whether you&#8217;re feeling the loss of a not-too-distant breakup or you&#8217;re sitting in the longing of meeting that special someone,&#160; you might be wishing that Valentine&#8217;s Day would have&#160; come and gone already. Who needs a reminder of romantic [&#8230;]]]></description>
		
		
		
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		<title>Has Addiction damaged your self-esteem?</title>
		<link>https://positivelifechanges.ca/addiction-damaged-self-esteem/</link>
		
		<dc:creator><![CDATA[Lucinda]]></dc:creator>
		<pubDate>Thu, 17 Dec 2015 05:37:15 +0000</pubDate>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[codependency]]></category>
		<category><![CDATA[communication tips]]></category>
		<category><![CDATA[counselling]]></category>
		<category><![CDATA[couples counselling]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[feeling responsible]]></category>
		<category><![CDATA[low self-esteem]]></category>
		<category><![CDATA[marriage counselling]]></category>
		<category><![CDATA[positive life changes]]></category>
		<category><![CDATA[Relationship Therapy]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[stress tolerance]]></category>
		<guid isPermaLink="false">http://positivelifechanges.ca/?p=1345</guid>

					<description><![CDATA[Has Addiction damaged your self-esteem? It doesn’t matter whether you love someone who is struggling with Addiction or if you are an Addict, part of the emotional roller coaster of living with Addiction is the impact it has on your self-esteem. As an Addictions Counsellor and Marriage therapist I often help couples navigate the journey [&#8230;]]]></description>
		
		
		
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		<title>Are you stressed and feeling in constant crisis mode?</title>
		<link>https://positivelifechanges.ca/stressed-feeling-constant-crisis-mode/</link>
		
		<dc:creator><![CDATA[Lucinda]]></dc:creator>
		<pubDate>Wed, 02 Dec 2015 21:47:25 +0000</pubDate>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[codependency]]></category>
		<category><![CDATA[counselling]]></category>
		<category><![CDATA[couples counselling]]></category>
		<category><![CDATA[crisis management]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[feeling responsible]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[low self-esteem]]></category>
		<category><![CDATA[marriage counselling]]></category>
		<category><![CDATA[perfectionism]]></category>
		<category><![CDATA[stress tolerance]]></category>
		<guid isPermaLink="false">http://positivelifechanges.ca/?p=1332</guid>

					<description><![CDATA[Are you stressed and feeling in constant crisis mode? Do you spend a lot of time worrying about things that are out of your control? Do you agonize over doing it just right so you can avoid conflict of disappointing others?  Perhaps you experience “crises&#8221; similar to the following examples: Your adult daughter calls you [&#8230;]]]></description>
		
		
		
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		<title>Are you ready for more love in your relationship?</title>
		<link>https://positivelifechanges.ca/ready-love-relationship/</link>
		
		<dc:creator><![CDATA[Lucinda]]></dc:creator>
		<pubDate>Thu, 04 Jun 2015 05:41:12 +0000</pubDate>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[couples counselling]]></category>
		<category><![CDATA[feeling responsible]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[language of love]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[low self-esteem]]></category>
		<category><![CDATA[marriage counselling]]></category>
		<category><![CDATA[positive affirmations]]></category>
		<category><![CDATA[positive life changes]]></category>
		<category><![CDATA[relationship joy]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[shame]]></category>
		<guid isPermaLink="false">http://positivelifechanges.ca/?p=1310</guid>

					<description><![CDATA[Are you ready for more love in your relationship? As a marriage therapist and couples counselor, I regularly listen to couples share the pain they experience when they don’t get the love they want. Often, especially in the beginning of couples counselling, there can be a fair amount of focus&#160; on how the pain is [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Improve your happiness quotient by learning this mantra</title>
		<link>https://positivelifechanges.ca/happiest-people-love-happy-find-good-you/</link>
		
		<dc:creator><![CDATA[Lucinda]]></dc:creator>
		<pubDate>Thu, 08 Jan 2015 15:36:33 +0000</pubDate>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[codependency]]></category>
		<category><![CDATA[communication tips]]></category>
		<category><![CDATA[counselling]]></category>
		<category><![CDATA[couples counselling]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[feeling responsible]]></category>
		<category><![CDATA[intimacy coaching]]></category>
		<category><![CDATA[life transition counselling]]></category>
		<category><![CDATA[low self-esteem]]></category>
		<category><![CDATA[marriage counselling]]></category>
		<category><![CDATA[positive life changes]]></category>
		<category><![CDATA[stress tolerance]]></category>
		<guid isPermaLink="false">http://positivelifechanges.ca/?p=1257</guid>

					<description><![CDATA[Improve your happiness quotient by learning this mantra Do you worry about your loved ones&#160; being disappointed, or feeling bad in some shape or form? Do try to save your children from feeling/experiencing pain and disappointment in life? Do you work hard to manage your loved one’s feelings so he or she doesn’t&#160; get sick, [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>When you can&#8217;t stop criticizing each other &#8211; how to stop the blame game</title>
		<link>https://positivelifechanges.ca/stop-criticizing-stop-blame-game/</link>
		
		<dc:creator><![CDATA[Lucinda]]></dc:creator>
		<pubDate>Mon, 05 May 2014 23:19:44 +0000</pubDate>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[communication tips]]></category>
		<category><![CDATA[core differences]]></category>
		<category><![CDATA[counselling]]></category>
		<category><![CDATA[couples counselling]]></category>
		<category><![CDATA[feeling responsible]]></category>
		<category><![CDATA[low self-esteem]]></category>
		<category><![CDATA[marriage counselling]]></category>
		<category><![CDATA[perfectionism]]></category>
		<category><![CDATA[relationship joy]]></category>
		<guid isPermaLink="false">http://positivelifechanges.ca/?p=1152</guid>

					<description><![CDATA[When you can&#8217;t stop criticizing each other &#8211; how to stop the blame game Do you ever think or say “I can never do anything right!” or “No matter what I do, it’s never good enough for you!” when you’re involved in yet another squabble with your partner? When Harry and Jen came to see [&#8230;]]]></description>
		
		
		
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		<title>&#8220;Pillow Talk&#8221; Part 2:  addressing orgasm difficulties</title>
		<link>https://positivelifechanges.ca/lets-talk-sex-part-2-addressing-orgasm-difficulties/</link>
					<comments>https://positivelifechanges.ca/lets-talk-sex-part-2-addressing-orgasm-difficulties/#comments</comments>
		
		<dc:creator><![CDATA[Lucinda]]></dc:creator>
		<pubDate>Wed, 23 Apr 2014 04:12:36 +0000</pubDate>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[communication tips]]></category>
		<category><![CDATA[couples counselling]]></category>
		<category><![CDATA[delayed ejaculation]]></category>
		<category><![CDATA[feeling responsible]]></category>
		<category><![CDATA[intimacy coaching]]></category>
		<category><![CDATA[low self-esteem]]></category>
		<category><![CDATA[marriage counselling]]></category>
		<category><![CDATA[orgasm]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[premature ejaculation]]></category>
		<category><![CDATA[relationship joy]]></category>
		<category><![CDATA[Sex Therapy]]></category>
		<category><![CDATA[sexual healing]]></category>
		<guid isPermaLink="false">http://positivelifechanges.ca/?p=1143</guid>

					<description><![CDATA[“Pillow Talk” Part 2: addressing orgasm difficulties Have you ever faked an orgasm? If yes, please take a moment and acknowledge to yourself why you answered the famous question “Did you come?” with a lie. As a sex therapist and relationship counsellor I help couples address this questions and the potential surrounding anxieties in a [&#8230;]]]></description>
		
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