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	<title>Emotional Eating &#8211; Positive Life Changes</title>
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	<link>https://positivelifechanges.ca</link>
	<description>Ina Stockhausen, Relationships, Sex and Marriage Counselor in Burnaby.</description>
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		<title>Having difficulty asking for what you want? Get help from a baby.</title>
		<link>https://positivelifechanges.ca/having-difficulty-asking-for-what-you-want-get-help-from-a-baby/</link>
		
		<dc:creator><![CDATA[Lucinda]]></dc:creator>
		<pubDate>Mon, 26 Sep 2011 23:41:40 +0000</pubDate>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[counselling]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Emotional Eating]]></category>
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		<category><![CDATA[perfectionism]]></category>
		<category><![CDATA[positive affirmations]]></category>
		<category><![CDATA[positive life changes]]></category>
		<category><![CDATA[self-esteem]]></category>
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					<description><![CDATA[Having difficulty asking for what you want? Get help from a baby. When you were a baby you had no problem making your needs and desires known. You weren&#8217;t plagued with self- doubts! What changed? Many of my clients often seek counselling help for depression, relief from anxiety, or counselling support thru grief and loss. [&#8230;]]]></description>
		
		
		
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		<title>How Authenticity can help you lose weight</title>
		<link>https://positivelifechanges.ca/how-authenticity-can-help-you-lose-weight/</link>
		
		<dc:creator><![CDATA[Lucinda]]></dc:creator>
		<pubDate>Tue, 06 Sep 2011 08:11:56 +0000</pubDate>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[counselling]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Emotional Eating]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[self-compassion]]></category>
		<category><![CDATA[The Voice]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://positivelifechanges.ca/blog/?p=466</guid>

					<description><![CDATA[How Authenticity can help you lose weight Many years ago, when I was training in Dance Movement Therapy and Ritual Theater, at some point during the exercises I would find myself overwhelmed with feelings. At the time, that felt scary and “not good enough” and a typical reaction was to tell myself that I had [&#8230;]]]></description>
		
		
		
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		<title>Do you yearn for freedom and Autonomy?</title>
		<link>https://positivelifechanges.ca/do-you-yearn-for-freedom-and-autonomy/</link>
		
		<dc:creator><![CDATA[Lucinda]]></dc:creator>
		<pubDate>Tue, 03 May 2011 22:17:56 +0000</pubDate>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Emotional Eating]]></category>
		<category><![CDATA[feeling responsible]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[low self-esteem]]></category>
		<category><![CDATA[positive life changes]]></category>
		<category><![CDATA[shopping addiction]]></category>
		<guid isPermaLink="false">http://positivelifechanges.ca/blog/?p=342</guid>

					<description><![CDATA[Do you yearn for freedom and Autonomy? Are you getting bigger because you&#8217;re keeping yourself small Part 2 Are you busy making sure everyone around you is happy, i.e. do you spend your life pleasing others? Do the needs of those dearest and nearest to your heart control what your day looks like? Do you [&#8230;]]]></description>
		
		
		
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		<title>Are you getting bigger because you&#8217;re making yourself small? Part 1</title>
		<link>https://positivelifechanges.ca/are-you-getting-bigger-because-youre-making-yourself-small-part-1/</link>
		
		<dc:creator><![CDATA[Lucinda]]></dc:creator>
		<pubDate>Tue, 15 Mar 2011 18:21:20 +0000</pubDate>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[codependency]]></category>
		<category><![CDATA[Emotional Eating]]></category>
		<category><![CDATA[feeling responsible]]></category>
		<category><![CDATA[positive affirmations]]></category>
		<category><![CDATA[stress tolerance]]></category>
		<guid isPermaLink="false">http://positivelifechanges.ca/blog/?p=307</guid>

					<description><![CDATA[Are you getting bigger because you’re making yourself small? Part 1 You might be wondering what I mean with ”making yourself small”? What I’m referring to, is the popular habit of not paying attention to or denying our needs. Especially women are still in large part dealing with the impact of their social cultural conditioning [&#8230;]]]></description>
		
		
		
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		<title>I want to lose weight &#8211; your &#8220;familiar&#8221; New Year&#8217;s resolution?</title>
		<link>https://positivelifechanges.ca/diet-the-answer-to-healing-your-relationship-with-food/</link>
		
		<dc:creator><![CDATA[Lucinda]]></dc:creator>
		<pubDate>Tue, 03 Aug 2010 22:05:18 +0000</pubDate>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Emotional Eating]]></category>
		<guid isPermaLink="false">http://positivelifechanges.ca/blog/?p=186</guid>

					<description><![CDATA[I want to lose weight – your “familiar” New Year’s resolution? It&#8217;s that time of the year again where many decide that they want or need to lose weight &#8211; it is the time of a NEW DIET. But wait &#8211; do you want to lose weight to gain it back again or do you [&#8230;]]]></description>
		
		
		
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		<title>How learning to wait could impact your child&#8217;s ability to resist addiction later in life</title>
		<link>https://positivelifechanges.ca/how-learning-to-wait-could-impact-your-childs-ability-to-resist-addiction-later-in-life/</link>
		
		<dc:creator><![CDATA[Lucinda]]></dc:creator>
		<pubDate>Wed, 02 Jun 2010 23:23:57 +0000</pubDate>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Emotional Eating]]></category>
		<category><![CDATA[Geneen Roth]]></category>
		<category><![CDATA[stress tolerance]]></category>
		<category><![CDATA[stressed parents]]></category>
		<category><![CDATA[The Voice]]></category>
		<guid isPermaLink="false">http://positivelifechanges.ca/blog/?p=158</guid>

					<description><![CDATA[How learning to wait could impact your child’s ability to resist addiction later in life Gimme, gimme, gimme my toy … teaching your child stress tolerance can be more labor intensive than saying yes and an important part of her/his development. I recently sat in a coffee shop beside a mother with two young toddlers. [&#8230;]]]></description>
		
		
		
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		<title>Silence can make you fat&#8230;</title>
		<link>https://positivelifechanges.ca/silence-can-make-you-fat/</link>
					<comments>https://positivelifechanges.ca/silence-can-make-you-fat/#comments</comments>
		
		<dc:creator><![CDATA[Lucinda]]></dc:creator>
		<pubDate>Thu, 06 May 2010 04:44:10 +0000</pubDate>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[anorexia]]></category>
		<category><![CDATA[binge eating]]></category>
		<category><![CDATA[bulimia]]></category>
		<category><![CDATA[Emotional Eating]]></category>
		<category><![CDATA[healthy weight]]></category>
		<category><![CDATA[Rose Reisman]]></category>
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					<description><![CDATA[Silence can make you fat… In Canada, we have our own “James Oliver”. Rose Reisman is one of this country’s leading authorities on the art of eating and living well. She recently discussed her desire to change the way Canadians eat in the Vancouver Sun. Her goal is timely. Canadians today are heavier than ever [&#8230;]]]></description>
		
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			<slash:comments>11</slash:comments>
		
		
			</item>
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		<title>Eat Like a Snail</title>
		<link>https://positivelifechanges.ca/eat-like-a-snail/</link>
					<comments>https://positivelifechanges.ca/eat-like-a-snail/#comments</comments>
		
		<dc:creator><![CDATA[Lucinda]]></dc:creator>
		<pubDate>Sun, 11 Apr 2010 23:25:31 +0000</pubDate>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[Emotional Eating]]></category>
		<category><![CDATA[naturally thin]]></category>
		<category><![CDATA[tune in]]></category>
		<guid isPermaLink="false">http://positivelifechanges.ca/blog/?p=107</guid>

					<description><![CDATA[Eat Like a Snail Does the way you eat reflect how your family ate when you were growing up? Naturally thin individuals are more in tune with their bodies when it comes to food consumption than others who struggle with weight issues and dieting. When you are in tune with your body, you can interpret [&#8230;]]]></description>
		
					<wfw:commentRss>https://positivelifechanges.ca/eat-like-a-snail/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
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