<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>depression &#8211; Positive Life Changes</title>
	<atom:link href="https://positivelifechanges.ca/tag/depression/feed/" rel="self" type="application/rss+xml" />
	<link>https://positivelifechanges.ca</link>
	<description>Ina Stockhausen, Relationships, Sex and Marriage Counselor in Burnaby.</description>
	<lastBuildDate>Wed, 03 Jun 2020 23:30:26 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	

<image>
	<url>https://positivelifechanges.ca/wp-content/uploads/2020/05/cropped-spiral-orange-center-32x32.png</url>
	<title>depression &#8211; Positive Life Changes</title>
	<link>https://positivelifechanges.ca</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Are you unknowingly deducting happiness from your relationship?</title>
		<link>https://positivelifechanges.ca/rebuilding-relationship-happiness/</link>
		
		<dc:creator><![CDATA[Lucinda]]></dc:creator>
		<pubDate>Thu, 26 May 2016 19:17:45 +0000</pubDate>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[being happy together]]></category>
		<category><![CDATA[changing the narrative]]></category>
		<category><![CDATA[counselling]]></category>
		<category><![CDATA[couples counselling]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[intimacy coaching]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[marriage counselling]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[positive affirmations]]></category>
		<category><![CDATA[relationship joy]]></category>
		<category><![CDATA[Relationship Therapy]]></category>
		<category><![CDATA[upward spiral]]></category>
		<guid isPermaLink="false">http://positivelifechanges.ca/?p=1380</guid>

					<description><![CDATA[Are you unknowingly deducting happiness from your relationship? 80% of the couples that come to see me for relationship therapy or marriage counselling want to get back to their happy place. Once we dive a little bit into the couple&#8217;s history, I usually hear that things started out well. I&#8217;m sure you can relate to [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>How to make Valentine&#8217;s day not just ANOTHER painful reminder that you don’t have a partner</title>
		<link>https://positivelifechanges.ca/valentines-day-painful-reminder-dont-partner/</link>
		
		<dc:creator><![CDATA[Lucinda]]></dc:creator>
		<pubDate>Wed, 10 Feb 2016 05:20:41 +0000</pubDate>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[codependency]]></category>
		<category><![CDATA[couples counselling]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[feeling responsible]]></category>
		<category><![CDATA[intimacy coaching]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[language of love]]></category>
		<category><![CDATA[low self-esteem]]></category>
		<category><![CDATA[positive life changes]]></category>
		<category><![CDATA[relationship joy]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[sexual healing]]></category>
		<category><![CDATA[Valentine's Day]]></category>
		<guid isPermaLink="false">http://positivelifechanges.ca/?p=1360</guid>

					<description><![CDATA[How to make Valentine&#8217;s day not just ANOTHER painful reminder that you don’t have a partner Whether you&#8217;re feeling the loss of a not-too-distant breakup or you&#8217;re sitting in the longing of meeting that special someone,&#160; you might be wishing that Valentine&#8217;s Day would have&#160; come and gone already. Who needs a reminder of romantic [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Has Addiction damaged your self-esteem?</title>
		<link>https://positivelifechanges.ca/addiction-damaged-self-esteem/</link>
		
		<dc:creator><![CDATA[Lucinda]]></dc:creator>
		<pubDate>Thu, 17 Dec 2015 05:37:15 +0000</pubDate>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[codependency]]></category>
		<category><![CDATA[communication tips]]></category>
		<category><![CDATA[counselling]]></category>
		<category><![CDATA[couples counselling]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[feeling responsible]]></category>
		<category><![CDATA[low self-esteem]]></category>
		<category><![CDATA[marriage counselling]]></category>
		<category><![CDATA[positive life changes]]></category>
		<category><![CDATA[Relationship Therapy]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[stress tolerance]]></category>
		<guid isPermaLink="false">http://positivelifechanges.ca/?p=1345</guid>

					<description><![CDATA[Has Addiction damaged your self-esteem? It doesn’t matter whether you love someone who is struggling with Addiction or if you are an Addict, part of the emotional roller coaster of living with Addiction is the impact it has on your self-esteem. As an Addictions Counsellor and Marriage therapist I often help couples navigate the journey [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Are you stressed and feeling in constant crisis mode?</title>
		<link>https://positivelifechanges.ca/stressed-feeling-constant-crisis-mode/</link>
		
		<dc:creator><![CDATA[Lucinda]]></dc:creator>
		<pubDate>Wed, 02 Dec 2015 21:47:25 +0000</pubDate>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[codependency]]></category>
		<category><![CDATA[counselling]]></category>
		<category><![CDATA[couples counselling]]></category>
		<category><![CDATA[crisis management]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[feeling responsible]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[low self-esteem]]></category>
		<category><![CDATA[marriage counselling]]></category>
		<category><![CDATA[perfectionism]]></category>
		<category><![CDATA[stress tolerance]]></category>
		<guid isPermaLink="false">http://positivelifechanges.ca/?p=1332</guid>

					<description><![CDATA[Are you stressed and feeling in constant crisis mode? Do you spend a lot of time worrying about things that are out of your control? Do you agonize over doing it just right so you can avoid conflict of disappointing others?  Perhaps you experience “crises&#8221; similar to the following examples: Your adult daughter calls you [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Improve your happiness quotient by learning this mantra</title>
		<link>https://positivelifechanges.ca/happiest-people-love-happy-find-good-you/</link>
		
		<dc:creator><![CDATA[Lucinda]]></dc:creator>
		<pubDate>Thu, 08 Jan 2015 15:36:33 +0000</pubDate>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[codependency]]></category>
		<category><![CDATA[communication tips]]></category>
		<category><![CDATA[counselling]]></category>
		<category><![CDATA[couples counselling]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[feeling responsible]]></category>
		<category><![CDATA[intimacy coaching]]></category>
		<category><![CDATA[life transition counselling]]></category>
		<category><![CDATA[low self-esteem]]></category>
		<category><![CDATA[marriage counselling]]></category>
		<category><![CDATA[positive life changes]]></category>
		<category><![CDATA[stress tolerance]]></category>
		<guid isPermaLink="false">http://positivelifechanges.ca/?p=1257</guid>

					<description><![CDATA[Improve your happiness quotient by learning this mantra Do you worry about your loved ones&#160; being disappointed, or feeling bad in some shape or form? Do try to save your children from feeling/experiencing pain and disappointment in life? Do you work hard to manage your loved one’s feelings so he or she doesn’t&#160; get sick, [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Are these 4 LOVE ERASERS at work in your relationship?</title>
		<link>https://positivelifechanges.ca/4-marriage-wreckers-snuck-relationship/</link>
		
		<dc:creator><![CDATA[Lucinda]]></dc:creator>
		<pubDate>Mon, 07 Jul 2014 18:55:09 +0000</pubDate>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[codependency recovery]]></category>
		<category><![CDATA[communication tips]]></category>
		<category><![CDATA[couples counselling]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[marriage counselling]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[relationship joy]]></category>
		<category><![CDATA[Relationship Therapy]]></category>
		<category><![CDATA[Sex Therapy]]></category>
		<category><![CDATA[the Gottman Method]]></category>
		<guid isPermaLink="false">http://positivelifechanges.ca/?p=1182</guid>

					<description><![CDATA[Are these 4 LOVE ERASERS at work in your relationship? They use different aliases: marriage wreckers, divorce predictors, love erasers&#8230;but they all do the same thing. They are the termites that slowly eat away at your marriage. I recently wrote an article on my website www.goddessrevealed.ca which focuses on counselling for anxiety and stress relief. [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>3 Key Practices for Creating Relationship Thrival</title>
		<link>https://positivelifechanges.ca/3-key-practices-creating-relationship-thrival/</link>
		
		<dc:creator><![CDATA[Lucinda]]></dc:creator>
		<pubDate>Fri, 15 Feb 2013 21:06:12 +0000</pubDate>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[codependency]]></category>
		<category><![CDATA[communication tips]]></category>
		<category><![CDATA[counselling]]></category>
		<category><![CDATA[couples counselling]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Imago Therapy]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[low self-esteem]]></category>
		<category><![CDATA[marriage counselling]]></category>
		<category><![CDATA[positive life changes]]></category>
		<category><![CDATA[relationship joy]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[willingness]]></category>
		<guid isPermaLink="false">http://positivelifechanges.ca/?p=928</guid>

					<description><![CDATA[3 Key Practices for Creating Relationship Thrival Have you stopped feeling special in your relationship?&#160;As a marriage therapist, I often hear one half of a&#160;couple who has come for couple’s counselling, share his or her sadness and disappointment about not feeling special anymore in the relationship. This can prompt the other spouse to exclaim “What [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Stressed? Anxious?&#8230;Just breathe&#8230;</title>
		<link>https://positivelifechanges.ca/stressed-anxious-just-breathe/</link>
		
		<dc:creator><![CDATA[Lucinda]]></dc:creator>
		<pubDate>Wed, 02 Nov 2011 23:10:18 +0000</pubDate>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[counselling]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[life transition counselling]]></category>
		<category><![CDATA[mindfulness]]></category>
		<guid isPermaLink="false">http://positivelifechanges.ca/blog/?p=552</guid>

					<description><![CDATA[Stressed? Anxious?…Just breathe… You might wonder how breathing can alleviate stress&#8230; it&#8217;s not as if you weren&#8217;t breathing the last time you were stressed or anxious. But if you think about how you tend to breathe when you&#8217;re tense, you will most likely realize that your breathing is quite shallow. I&#8217;d like to thank North [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Having difficulty asking for what you want? Get help from a baby.</title>
		<link>https://positivelifechanges.ca/having-difficulty-asking-for-what-you-want-get-help-from-a-baby/</link>
		
		<dc:creator><![CDATA[Lucinda]]></dc:creator>
		<pubDate>Mon, 26 Sep 2011 23:41:40 +0000</pubDate>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[counselling]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Emotional Eating]]></category>
		<category><![CDATA[low self-esteem]]></category>
		<category><![CDATA[perfectionism]]></category>
		<category><![CDATA[positive affirmations]]></category>
		<category><![CDATA[positive life changes]]></category>
		<category><![CDATA[self-esteem]]></category>
		<guid isPermaLink="false">http://positivelifechanges.ca/blog/?p=512</guid>

					<description><![CDATA[Having difficulty asking for what you want? Get help from a baby. When you were a baby you had no problem making your needs and desires known. You weren&#8217;t plagued with self- doubts! What changed? Many of my clients often seek counselling help for depression, relief from anxiety, or counselling support thru grief and loss. [&#8230;]]]></description>
		
		
		
			</item>
	</channel>
</rss>
