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	<link>https://positivelifechanges.ca</link>
	<description>Ina Stockhausen, Relationships, Sex and Marriage Counselor in Burnaby.</description>
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		<title>3 fingers: a simple practice to  reduce conflict and increase connection with your partner</title>
		<link>https://positivelifechanges.ca/reduce-conflict-deepen-connection/</link>
		
		<dc:creator><![CDATA[Lucinda]]></dc:creator>
		<pubDate>Tue, 22 Mar 2016 23:29:26 +0000</pubDate>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[blaming]]></category>
		<category><![CDATA[boundaries]]></category>
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		<category><![CDATA[communication tips]]></category>
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		<category><![CDATA[feeling responsible]]></category>
		<category><![CDATA[language of love]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[nagging]]></category>
		<category><![CDATA[positive life changes]]></category>
		<category><![CDATA[relationship joy]]></category>
		<category><![CDATA[Relationship Therapy]]></category>
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					<description><![CDATA[3 fingers: a simple practice to reduce conflict and increase connection with your partner One of the most common “complaints” I hear from couples when they make an appointment for couple’s counselling or relationship therapy is how fed up they are&#160; with all the negativity between them. Are you tired of bickering all the time? [&#8230;]]]></description>
		
		
		
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		<title>Are you stressed and feeling in constant crisis mode?</title>
		<link>https://positivelifechanges.ca/stressed-feeling-constant-crisis-mode/</link>
		
		<dc:creator><![CDATA[Lucinda]]></dc:creator>
		<pubDate>Wed, 02 Dec 2015 21:47:25 +0000</pubDate>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[codependency]]></category>
		<category><![CDATA[counselling]]></category>
		<category><![CDATA[couples counselling]]></category>
		<category><![CDATA[crisis management]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[feeling responsible]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[low self-esteem]]></category>
		<category><![CDATA[marriage counselling]]></category>
		<category><![CDATA[perfectionism]]></category>
		<category><![CDATA[stress tolerance]]></category>
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					<description><![CDATA[Are you stressed and feeling in constant crisis mode? Do you spend a lot of time worrying about things that are out of your control? Do you agonize over doing it just right so you can avoid conflict of disappointing others?  Perhaps you experience “crises&#8221; similar to the following examples: Your adult daughter calls you [&#8230;]]]></description>
		
		
		
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		<title>Improve your happiness quotient by learning this mantra</title>
		<link>https://positivelifechanges.ca/happiest-people-love-happy-find-good-you/</link>
		
		<dc:creator><![CDATA[Lucinda]]></dc:creator>
		<pubDate>Thu, 08 Jan 2015 15:36:33 +0000</pubDate>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[codependency]]></category>
		<category><![CDATA[communication tips]]></category>
		<category><![CDATA[counselling]]></category>
		<category><![CDATA[couples counselling]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[feeling responsible]]></category>
		<category><![CDATA[intimacy coaching]]></category>
		<category><![CDATA[life transition counselling]]></category>
		<category><![CDATA[low self-esteem]]></category>
		<category><![CDATA[marriage counselling]]></category>
		<category><![CDATA[positive life changes]]></category>
		<category><![CDATA[stress tolerance]]></category>
		<guid isPermaLink="false">http://positivelifechanges.ca/?p=1257</guid>

					<description><![CDATA[Improve your happiness quotient by learning this mantra Do you worry about your loved ones&#160; being disappointed, or feeling bad in some shape or form? Do try to save your children from feeling/experiencing pain and disappointment in life? Do you work hard to manage your loved one’s feelings so he or she doesn’t&#160; get sick, [&#8230;]]]></description>
		
		
		
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		<title>Why understanding Mr. Duffy can save your marriage</title>
		<link>https://positivelifechanges.ca/understanding-mr-duffy-save-marriage/</link>
		
		<dc:creator><![CDATA[Lucinda]]></dc:creator>
		<pubDate>Sat, 12 Jul 2014 23:10:01 +0000</pubDate>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[Buddhist psychology]]></category>
		<category><![CDATA[communication tips]]></category>
		<category><![CDATA[conflict resolution]]></category>
		<category><![CDATA[couples counselling]]></category>
		<category><![CDATA[marriage counselling]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[relationship joy]]></category>
		<guid isPermaLink="false">http://positivelifechanges.ca/?p=1190</guid>

					<description><![CDATA[Why understanding Mr. Duffy can save your marriage or How to stop escalating relationship conflicts. When couples contact me for relationship counselling and marriage therapy, I invite them to fill out a personal info form where they are asked to name their short and long term goals for couple’s counselling. 80% of couples that seek [&#8230;]]]></description>
		
		
		
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		<title>Intimacy Coaching: 10 minutes to a deeper Intimate Connection</title>
		<link>https://positivelifechanges.ca/10-minutes-deeper-intimate-connection/</link>
		
		<dc:creator><![CDATA[Lucinda]]></dc:creator>
		<pubDate>Thu, 23 Aug 2012 23:39:03 +0000</pubDate>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[couples counselling]]></category>
		<category><![CDATA[intimacy]]></category>
		<category><![CDATA[intimacy coaching]]></category>
		<category><![CDATA[intimate connection]]></category>
		<category><![CDATA[marriage counselling]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[sexual healing]]></category>
		<guid isPermaLink="false">http://positivelifechanges.ca/?p=784</guid>

					<description><![CDATA[Intimacy Coaching: 10 minutes to a deeper Intimate Connection In my Burnaby marriage therapy office, I often hear couples talk about their desire for a deeper intimate connection. Perhaps you can relate to this scenario: Sex is mostly good or okay, but not as great as it could be, because of time constraints and scheduling [&#8230;]]]></description>
		
		
		
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		<title>Having difficulty asking for what you want? Get help from a baby.</title>
		<link>https://positivelifechanges.ca/having-difficulty-asking-for-what-you-want-get-help-from-a-baby/</link>
		
		<dc:creator><![CDATA[Lucinda]]></dc:creator>
		<pubDate>Mon, 26 Sep 2011 23:41:40 +0000</pubDate>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[counselling]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Emotional Eating]]></category>
		<category><![CDATA[low self-esteem]]></category>
		<category><![CDATA[perfectionism]]></category>
		<category><![CDATA[positive affirmations]]></category>
		<category><![CDATA[positive life changes]]></category>
		<category><![CDATA[self-esteem]]></category>
		<guid isPermaLink="false">http://positivelifechanges.ca/blog/?p=512</guid>

					<description><![CDATA[Having difficulty asking for what you want? Get help from a baby. When you were a baby you had no problem making your needs and desires known. You weren&#8217;t plagued with self- doubts! What changed? Many of my clients often seek counselling help for depression, relief from anxiety, or counselling support thru grief and loss. [&#8230;]]]></description>
		
		
		
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		<title>Eat Like a Snail</title>
		<link>https://positivelifechanges.ca/eat-like-a-snail/</link>
					<comments>https://positivelifechanges.ca/eat-like-a-snail/#comments</comments>
		
		<dc:creator><![CDATA[Lucinda]]></dc:creator>
		<pubDate>Sun, 11 Apr 2010 23:25:31 +0000</pubDate>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[Emotional Eating]]></category>
		<category><![CDATA[naturally thin]]></category>
		<category><![CDATA[tune in]]></category>
		<guid isPermaLink="false">http://positivelifechanges.ca/blog/?p=107</guid>

					<description><![CDATA[Eat Like a Snail Does the way you eat reflect how your family ate when you were growing up? Naturally thin individuals are more in tune with their bodies when it comes to food consumption than others who struggle with weight issues and dieting. When you are in tune with your body, you can interpret [&#8230;]]]></description>
		
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