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	<title>Anxiety &#8211; Positive Life Changes</title>
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	<link>https://positivelifechanges.ca</link>
	<description>Ina Stockhausen, Relationships, Sex and Marriage Counselor in Burnaby.</description>
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		<title>The double-edged sword of asking for help</title>
		<link>https://positivelifechanges.ca/asking-for-help/</link>
		
		<dc:creator><![CDATA[Lucinda]]></dc:creator>
		<pubDate>Tue, 14 Apr 2020 04:50:13 +0000</pubDate>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[codependency]]></category>
		<category><![CDATA[counselling]]></category>
		<category><![CDATA[couples counselling]]></category>
		<category><![CDATA[language of love]]></category>
		<category><![CDATA[low self-esteem]]></category>
		<category><![CDATA[marriage counselling]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[stress tolerance]]></category>
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					<description><![CDATA[The Double-Edged Sword of Asking for Help With many of you being at home with your family 24/7 right now, there’s lots that needs to get done. And for some of you asking for help is not always easy.  Here are some things that can get in the way of a satisfying response and collaboration [&#8230;]]]></description>
		
		
		
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		<title>Are you stressed and feeling in constant crisis mode?</title>
		<link>https://positivelifechanges.ca/stressed-feeling-constant-crisis-mode/</link>
		
		<dc:creator><![CDATA[Lucinda]]></dc:creator>
		<pubDate>Wed, 02 Dec 2015 21:47:25 +0000</pubDate>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[codependency]]></category>
		<category><![CDATA[counselling]]></category>
		<category><![CDATA[couples counselling]]></category>
		<category><![CDATA[crisis management]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[feeling responsible]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[low self-esteem]]></category>
		<category><![CDATA[marriage counselling]]></category>
		<category><![CDATA[perfectionism]]></category>
		<category><![CDATA[stress tolerance]]></category>
		<guid isPermaLink="false">http://positivelifechanges.ca/?p=1332</guid>

					<description><![CDATA[Are you stressed and feeling in constant crisis mode? Do you spend a lot of time worrying about things that are out of your control? Do you agonize over doing it just right so you can avoid conflict of disappointing others?  Perhaps you experience “crises&#8221; similar to the following examples: Your adult daughter calls you [&#8230;]]]></description>
		
		
		
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		<title>Improve your happiness quotient by learning this mantra</title>
		<link>https://positivelifechanges.ca/happiest-people-love-happy-find-good-you/</link>
		
		<dc:creator><![CDATA[Lucinda]]></dc:creator>
		<pubDate>Thu, 08 Jan 2015 15:36:33 +0000</pubDate>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[codependency]]></category>
		<category><![CDATA[communication tips]]></category>
		<category><![CDATA[counselling]]></category>
		<category><![CDATA[couples counselling]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[feeling responsible]]></category>
		<category><![CDATA[intimacy coaching]]></category>
		<category><![CDATA[life transition counselling]]></category>
		<category><![CDATA[low self-esteem]]></category>
		<category><![CDATA[marriage counselling]]></category>
		<category><![CDATA[positive life changes]]></category>
		<category><![CDATA[stress tolerance]]></category>
		<guid isPermaLink="false">http://positivelifechanges.ca/?p=1257</guid>

					<description><![CDATA[Improve your happiness quotient by learning this mantra Do you worry about your loved ones&#160; being disappointed, or feeling bad in some shape or form? Do try to save your children from feeling/experiencing pain and disappointment in life? Do you work hard to manage your loved one’s feelings so he or she doesn’t&#160; get sick, [&#8230;]]]></description>
		
		
		
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		<title>Is Addiction Relapse Prevention part of your Wedding Preparations?</title>
		<link>https://positivelifechanges.ca/relapse-prevention-part-wedding-preparations/</link>
		
		<dc:creator><![CDATA[Lucinda]]></dc:creator>
		<pubDate>Thu, 16 Oct 2014 05:46:52 +0000</pubDate>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[addiction counselling]]></category>
		<category><![CDATA[Addiction recovery]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[couples counselling]]></category>
		<category><![CDATA[couples therapy]]></category>
		<category><![CDATA[marriage counselling]]></category>
		<category><![CDATA[marriage preparation]]></category>
		<category><![CDATA[marriage therapist]]></category>
		<category><![CDATA[marriage therapy]]></category>
		<category><![CDATA[premarital counselling]]></category>
		<category><![CDATA[premarital counsellor]]></category>
		<category><![CDATA[relapse prevention]]></category>
		<category><![CDATA[Relationship Therapy]]></category>
		<guid isPermaLink="false">http://positivelifechanges.ca/?p=1204</guid>

					<description><![CDATA[Is Addiction Relapse Prevention part of your Wedding Preparations? Are you worried your wedding plans might lead to an addiction relapse? As a couple’s therapist and addiction counsellor who specializes and is passionate about premarital counseling, it is my job to help couples make wise choices in their wedding planning if one partner is also [&#8230;]]]></description>
		
		
		
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		<title>When you can&#8217;t stop criticizing each other &#8211; how to stop the blame game</title>
		<link>https://positivelifechanges.ca/stop-criticizing-stop-blame-game/</link>
		
		<dc:creator><![CDATA[Lucinda]]></dc:creator>
		<pubDate>Mon, 05 May 2014 23:19:44 +0000</pubDate>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[communication tips]]></category>
		<category><![CDATA[core differences]]></category>
		<category><![CDATA[counselling]]></category>
		<category><![CDATA[couples counselling]]></category>
		<category><![CDATA[feeling responsible]]></category>
		<category><![CDATA[low self-esteem]]></category>
		<category><![CDATA[marriage counselling]]></category>
		<category><![CDATA[perfectionism]]></category>
		<category><![CDATA[relationship joy]]></category>
		<guid isPermaLink="false">http://positivelifechanges.ca/?p=1152</guid>

					<description><![CDATA[When you can&#8217;t stop criticizing each other &#8211; how to stop the blame game Do you ever think or say “I can never do anything right!” or “No matter what I do, it’s never good enough for you!” when you’re involved in yet another squabble with your partner? When Harry and Jen came to see [&#8230;]]]></description>
		
		
		
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		<title>&#8220;Pillow Talk&#8221; Part 2:  addressing orgasm difficulties</title>
		<link>https://positivelifechanges.ca/lets-talk-sex-part-2-addressing-orgasm-difficulties/</link>
					<comments>https://positivelifechanges.ca/lets-talk-sex-part-2-addressing-orgasm-difficulties/#comments</comments>
		
		<dc:creator><![CDATA[Lucinda]]></dc:creator>
		<pubDate>Wed, 23 Apr 2014 04:12:36 +0000</pubDate>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[communication tips]]></category>
		<category><![CDATA[couples counselling]]></category>
		<category><![CDATA[delayed ejaculation]]></category>
		<category><![CDATA[feeling responsible]]></category>
		<category><![CDATA[intimacy coaching]]></category>
		<category><![CDATA[low self-esteem]]></category>
		<category><![CDATA[marriage counselling]]></category>
		<category><![CDATA[orgasm]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[premature ejaculation]]></category>
		<category><![CDATA[relationship joy]]></category>
		<category><![CDATA[Sex Therapy]]></category>
		<category><![CDATA[sexual healing]]></category>
		<guid isPermaLink="false">http://positivelifechanges.ca/?p=1143</guid>

					<description><![CDATA[“Pillow Talk” Part 2: addressing orgasm difficulties Have you ever faked an orgasm? If yes, please take a moment and acknowledge to yourself why you answered the famous question “Did you come?” with a lie. As a sex therapist and relationship counsellor I help couples address this questions and the potential surrounding anxieties in a [&#8230;]]]></description>
		
					<wfw:commentRss>https://positivelifechanges.ca/lets-talk-sex-part-2-addressing-orgasm-difficulties/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>3 Key Practices for Creating Relationship Thrival</title>
		<link>https://positivelifechanges.ca/3-key-practices-creating-relationship-thrival/</link>
		
		<dc:creator><![CDATA[Lucinda]]></dc:creator>
		<pubDate>Fri, 15 Feb 2013 21:06:12 +0000</pubDate>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[codependency]]></category>
		<category><![CDATA[communication tips]]></category>
		<category><![CDATA[counselling]]></category>
		<category><![CDATA[couples counselling]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Imago Therapy]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[low self-esteem]]></category>
		<category><![CDATA[marriage counselling]]></category>
		<category><![CDATA[positive life changes]]></category>
		<category><![CDATA[relationship joy]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[willingness]]></category>
		<guid isPermaLink="false">http://positivelifechanges.ca/?p=928</guid>

					<description><![CDATA[3 Key Practices for Creating Relationship Thrival Have you stopped feeling special in your relationship?&#160;As a marriage therapist, I often hear one half of a&#160;couple who has come for couple’s counselling, share his or her sadness and disappointment about not feeling special anymore in the relationship. This can prompt the other spouse to exclaim “What [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>How to stop the Power Struggle in your relationship</title>
		<link>https://positivelifechanges.ca/stop-power-struggle-relationship/</link>
		
		<dc:creator><![CDATA[Lucinda]]></dc:creator>
		<pubDate>Fri, 18 Jan 2013 20:02:57 +0000</pubDate>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[communication tips]]></category>
		<category><![CDATA[core differences]]></category>
		<category><![CDATA[couples counselling]]></category>
		<category><![CDATA[feeling responsible]]></category>
		<category><![CDATA[marriage counselling]]></category>
		<category><![CDATA[positive affirmations]]></category>
		<category><![CDATA[power struggle]]></category>
		<guid isPermaLink="false">http://positivelifechanges.ca/?p=873</guid>

					<description><![CDATA[How to stop the Power Struggle in your relationship When couples consider marriage counselling or relationship therapy, they’re often &#160;&#160;gridlocked or stuck in a power struggle. A very common issue that surfaces in couple’s counselling sessions is “He or she is so controlling, I can’t stand it anymore.” Two things may be happening if you’re [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>How to stop having certain arguments over and over again…</title>
		<link>https://positivelifechanges.ca/stop-arguments-again/</link>
		
		<dc:creator><![CDATA[Lucinda]]></dc:creator>
		<pubDate>Fri, 21 Sep 2012 00:59:14 +0000</pubDate>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[communication tips]]></category>
		<category><![CDATA[couples counselling]]></category>
		<category><![CDATA[feeling responsible]]></category>
		<category><![CDATA[marriage counselling]]></category>
		<category><![CDATA[positive life changes]]></category>
		<category><![CDATA[self-esteem]]></category>
		<guid isPermaLink="false">http://positivelifechanges.ca/?p=797</guid>

					<description><![CDATA[How to stop having certain arguments over and over again… Do you struggle to understand your partner at times? Maybe when you met and were freshly in love, the fact that you were different was exciting and interesting. But when the novelty wears off, it’s easy to move from admiring a particular trait to finding [&#8230;]]]></description>
		
		
		
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