Blog Posts

Celebrating the divinity and beauty in you…

A lot of the pain that I witness in my work is connected to not feeling good enough. It is sad to watch the amount of self-flagellation... 

Looking for help to stop overeating? Don’t follow this advice…

Beware of advice that is designed to distract you when you want to overeat. Some time ago a client came to me seeking help... 

Diet – the answer to healing your relationship with food!?

Etymologically speaking, the word „DIET“ comes from the Greek „diaita” which means manner of living or way of life.... 

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Inspirational Media

I don’t really like my weight :(

As long as society and the media continue to define beauty through the lens of weight, we will continue to raise generations of girls with low self-esteem and potential emotional eating challenges in their life. We have to start the change by changing what we think we see when we look in the mirror.

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